Hmr · Cereal
Multigrain with Cranberries, Currants, and Apples Hot Cereal, Multigrain with Cranberries, Currants
One packet (61g) serving of Multigrain with Cranberries, Currants, and Apples Hot Cereal, Multigrain with Cranberries, Currants by Hmr has 220 calories, 15g of sugars and 130mg of sodium, as submitted by Health Management Resources Corporation to USDA (FoodData Central 2486174, record updated Feb 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486174, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Health Management Resources Corporation submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709355759020
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 72% carbohydrate, 10% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 21.7 g | 58% |
| Sodium | 213 mg | 314 mg | 39% |
| Protein | 16.4 g | 8.8 g | 94% |
| Calories | 361 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cranberries in this aisle
58 of the 7,179 cereal products are named cranberries. Per 100 g their median is 400 calories, 141 mg of sodium and 9.2 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal with Dried Cranberries, Pumpkin Seeds & Apples WEGMANS | 164 mg | 414 |
| Gluten Free Nuts&berries Almonds Pecans Walnuts Cranberries Cherries Gourmet Granola, Nuts&berries MRS. BARR'S | 143 mg | 464 |
| Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries EVOKE | 143 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, NONFAT MILK POWDER, OAT BRAN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CURRANTS, CORN GRITS, RED WHEAT FLAKES, LESS THAN 2% OF: DICED APPLES, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE ANHYDROUS, CINNAMON, SEA SALT, STEVIOL GLYCOSIDES, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MALTODEXTRIN, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, FERROUS SULFATE, CHOLECALCIFEROL, ZINC OXIDE, NIACINAMIDE, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, PHYLLOQUINONE (VITAMIN K1), FOLIC ACID, CHROMIUM CHLORIDE, PYRIDOXINE, CUPRIC OXIDE, BIOTIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, RIBOFLAVIN.
The statement lists 35 ingredients at the top level, beginning with Rolled Oats, Nonfat Milk Powder, Oat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2022), not the label on the shelf today.
Source: the ingredient statement Health Management Resources Corporation submitted to USDA (FoodData Central 2486174).
Questions about this product
How many calories are in Hmr Multigrain with Cranberries, Currants, and Apples Hot Cereal, Multigrain with Cranberries, Currants?
220 per 1 packet (61g) serving, and 361 per 100 g.
How much sodium is in Hmr Multigrain with Cranberries, Currants, and Apples Hot Cereal, Multigrain with Cranberries, Currants?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Health Management Resources Corporation submitted to USDA, last updated Feb 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov