Evoke · Cereal
Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries
A 25 crisps (28g) serving of Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries by Evoke has 120 calories, 3g of sugars and 40mg of sodium, as submitted by Muesli Fusion, Inc. to USDA (FoodData Central 2298696, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2298696, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Muesli Fusion, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853305003166
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 21.7 g | 23% |
| Sodium | 143 mg | 314 mg | 33% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 429 | 385 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 570 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple, Cinnamon & Almond Oatmeal Steel Cut Oats and Milk with Apples, Cinnamon & Almonds, Apple LEAN CUISINE | 112 mg | 118 |
| Fruit & Oats, Apple Cinnamon DEL MONTE | 111 mg | 91 |
| Toasted Oats Muesli Cereal SIMPLY BALANCED | 109 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ROLLED OATS, RAISINS, CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), ALMONDS, FLAX SEEDS, PUMPKIN SEEDS
The statement lists 6 ingredients at the top level, beginning with Gluten Free Rolled Oats, Raisins, Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Muesli Fusion, Inc. submitted to USDA (FoodData Central 2298696).
More Evoke cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinna-muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds | 400 | 10 g | 0 mg |
| Super Muesli Oats, Quinoa, Almonds, Chia Seeds, Cranberries, Hemp Seeds, Coconut Natural Muesli | 390 | 12.2 g | 0 mg |
| Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli | 390 | 12.2 g | 0 mg |
| Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic Muesli | 390 | 7.32 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evoke Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries?
120 per 25 crisps (28g) serving, and 429 per 100 g.
How much sodium is in Evoke Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Muesli Fusion, Inc. submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov