Barr's · Snack, Energy and Granola Bars
Dark Chocolate Gluten Free Granola Bar
A 1/2 bar (35g) serving of Dark Chocolate Gluten Free Granola Bar by Barr's has 180 calories, 9g of sugars and 35mg of sodium, as submitted by Mrs. Barr's Natural Foods to USDA (FoodData Central 2145348, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2145348, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mrs. Barr's Natural Foods submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 857913004423
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 60% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 22.5 g | 60% |
| Sodium | 100 mg | 250 mg | 16% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 514 | 413 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Granola + Yogurt Bar GOOD BE | 78 mg | 467 |
| Dark Chocolate Coconut Layered Granola Bars KASHI | 78 mg | 375 |
| Original Simply Vegan Crispy Granola NATURALVERT | 67 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): *ORGANIC GLUTEN FREE OATS, *GLUTEN FREE OAT FLOUR, *HONEY, SEMI-SWEET CHOCOLATE NON-GMO SUGAR, DEXTROSE (NON-WHEAT SOURCED), UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), *COLD-PRESSED COCONUT OIL, SLICED ALMONDS, *COCONUT FLAKES, VANILLA EXTRACT, SEA SALT, *CINNAMON.
The statement lists 14 ingredients at the top level, beginning with *organic Gluten Free Oats, *gluten Free Oat Flour, *honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Mrs. Barr's Natural Foods submitted to USDA (FoodData Central 2145348).
Questions about this product
How many calories are in Barr's Dark Chocolate Gluten Free Granola Bar?
180 per 1/2 bar (35g) serving, and 514 per 100 g.
How much sodium is in Barr's Dark Chocolate Gluten Free Granola Bar?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mrs. Barr's Natural Foods submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov