Good Be · Snack, Energy and Granola Bars
Blueberry Granola + Yogurt Bar
One bar (45g) serving of Blueberry Granola + Yogurt Bar by Good Be has 210 calories, 9g of sugars and 35mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2154574, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154574, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 050000731152
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 57% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 78 mg | 250 mg | 14% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other yogurt in this aisle
101 of the 7,204 snack, energy and granola bars products are named yogurt. Per 100 g their median is 400 calories, 230 mg of sodium and 16 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Bars, Almonds & Apricots in Yogurt KIND | 62 mg | 475 |
| Blueberry Greek Yogurt Bar Wrapped in Chocolate CLIO | 62 mg | 280 |
| Greek Yogurt the Original Cottage Cheese Bar with a Chocolatey Coating SPEKA | 45 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA ((BROWN RICE SYRUP*, ROLLED OATS*, SORGHUM FLAKES*, DATE PASTE*, QUINOA CRISPS*, ROASTED ALMONDS*, SWEETENED DRIED BLUEBERRIES* [BLUEBERRIES*, CANE SUGAR*, SUNFLOWER OIL*], GREEK YOGURT POWDER*, COCONUT OIL*, ROASTED PUMPKIN SEEDS*, SUNFLOWER LECITHIN*, NATURAL FLAVORS, SEA SALT), YOGURT FILLING (PALM KERNEL OIL*, INULIN [FROM AGAVE]*, CANE SUGAR*, NONFAT DRY MILK*, GREEK YOGURT POWDER*, BACILLUS COAGULANS GBI-30 6086, MALIC ACID, NATURAL FLAVORS, SUNFLOWER LECITHIN*, CITRIC ACID).
The statement lists 1 ingredient at the top level, beginning with Granola ((brown Rice Syrup*, Rolled Oats*, Sorghum Flakes*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2154574).
More Good Be snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola + Yogurt Bar, Vanilla | 442 | 25 g | 106 mg |
| Probiotic Granola + Yogurt Bar, Strawberry | 423 | 26.92 g | 115 mg |
| Blueberry Flavor Granola + Yogurt Bar | 423 | 28.85 g | 106 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Be Blueberry Granola + Yogurt Bar?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Good Be Blueberry Granola + Yogurt Bar?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov