Perfect Granola · Snack, Energy and Granola Bars
Maple Pecan Date Premium Granola Bars
One bar (40g) serving of Maple Pecan Date Premium Granola Bars by Perfect Granola has 190 calories, 8g of sugars and 0mg of sodium, as submitted by The Perfect Granola, LLC to USDA (FoodData Central 2584348, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584348, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Perfect Granola, LLC submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856006006078
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 45% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 10 g | 15 g | 32% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, DATES (DATES, RICE FLOUR), TAPIOCA SYRUP, MAPLE SYRUP, SUNFLOWER SEEDS, BROWN RICE, COCONUT OIL, PECANS, FLAX MEAL, AVOCADO OIL, CHIA SEEDS, CANE SUGAR, NATURAL FLAVORS
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats, Dates (dates, Rice Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Perfect Granola, LLC submitted to USDA (FoodData Central 2584348).
More Perfect Granola snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Vanilla Walnut Premium Granola Bars | 450 | 22.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Granola Maple Pecan Date Premium Granola Bars?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Perfect Granola Maple Pecan Date Premium Granola Bars?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Perfect Granola, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov