Granola bars: fewest calories
819 products ranked
Of the 821 products in the granola bars aisle of USDA's branded food database, Granola Bar with Cashews and Almonds by Lola Granola Bar has the fewest calories: 287 per 100 g (172 per 60 g serving); the aisle's median is 429 calories. 0% of those with a declared serving (0) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which granola bars has the fewest calories per 100 g?
- 1Lola Granola Bar · 60 g serving287per 100 g · 172 per serving
- 2Glutenull · 20 g serving300per 100 g · 60 per serving
- 3Oola · 31 g serving323per 100 g · 100 per serving
- 4Simply Balanced · 30 g serving333per 100 g · 100 per serving
- 5Super Grain · 20 g serving350per 100 g · 70 per serving
- 6Southern Home · 40 g serving350per 100 g · 140 per serving
- 7Giant Eagle · 40 g serving350per 100 g · 140 per serving
- 8Hy-vee · 40 g serving350per 100 g · 140 per serving
- 9Schnucks · 40 g serving350per 100 g · 140 per serving
- 10Best Choice · 40 g serving350per 100 g · 140 per serving
- 11Bakery On Main · 34 g serving353per 100 g · 120 per serving
- 12Two Moms in the Raw · 28 g serving357per 100 g · 100 per serving
- 13Two Moms in the Raw · 28 g serving357per 100 g · 100 per serving
- 14Two Moms in the Raw · 28 g serving357per 100 g · 100 per serving
- 15Two Moms in the Raw · 56 g serving357per 100 g · 200 per serving
- 16Lola Granola Bar · 60 g serving358per 100 g · 215 per serving
- 17Nature's Promise · 33 g serving364per 100 g · 120 per serving
- 18Nature's Promise · 33 g serving364per 100 g · 120 per serving
- 19Nature's Promise · 33 g serving364per 100 g · 120 per serving
- 20Cascadian Farm · 22 g serving364per 100 g · 80 per serving
- 21Mason St. Bakehouse · 30 g serving367per 100 g · 110 per serving
- 22Mason St. Bakehouse · 30 g serving367per 100 g · 110 per serving
- 23Simply Balanced · 30 g serving367per 100 g · 110 per serving
- 24Naturalvert · 30 g serving367per 100 g · 110 per serving
- 25Naturalvert · 30 g serving367per 100 g · 110 per serving
- 26Kashi · 35 g serving371per 100 g · 130 per serving
- 27Ahold · 35 g serving371per 100 g · 130 per serving
- 28Kashi · 35 g serving371per 100 g · 130 per serving
- 29Full Circle Market · 35 g serving371per 100 g · 130 per serving
- 30365 Everyday Value · 35 g serving371per 100 g · 130 per serving
- 31Cascadian Farm · 35 g serving371per 100 g · 130 per serving
- 32Wild Harvest · 35 g serving371per 100 g · 130 per serving
- 33Cascadian Farm · 35 g serving371per 100 g · 130 per serving
- 34Full Circle Market · 35 g serving371per 100 g · 130 per serving
- 35Harris Teeter · 35 g serving371per 100 g · 130 per serving
- 36Cascadian Farm · 35 g serving371per 100 g · 130 per serving
- 37365 Everyday Value · 35 g serving371per 100 g · 130 per serving
- 38Kashi · 32 g serving375per 100 g · 120 per serving
- 39Nice! · 24 g serving375per 100 g · 90 per serving
- 40Quaker · 24 g serving375per 100 g · 90 per serving
- 41Quaker · 24 g serving375per 100 g · 90 per serving
- 42Hy-Vee, Inc. · 40 g serving375per 100 g · 150 per serving
- 43Best Choice · 40 g serving375per 100 g · 150 per serving
- 44Nourish Snacks · 40 g serving375per 100 g · 150 per serving
- 45Jewel Bake Shop · 32 g serving375per 100 g · 120 per serving
- 46Jewel Bake Shop · 32 g serving375per 100 g · 120 per serving
- 47Food Club · 24 g serving375per 100 g · 90 per serving
- 48Spartan · 24 g serving375per 100 g · 90 per serving
- 49Spartan · 24 g serving375per 100 g · 90 per serving
- 50Schnucks · 24 g serving375per 100 g · 90 per serving
- 51Ahold · 24 g serving375per 100 g · 90 per serving
- 52Shoprite · 24 g serving375per 100 g · 90 per serving
- 53Best Choice · 24 g serving375per 100 g · 90 per serving
- 54Great Value · 24 g serving375per 100 g · 90 per serving
- 55Signature Kitchens · 24 g serving375per 100 g · 90 per serving
- 56Signature Select · 24 g serving375per 100 g · 90 per serving
- 57Madegood · 24 g serving375per 100 g · 90 per serving
- 58Great Value · 24 g serving375per 100 g · 90 per serving
- 59Ahold · 24 g serving375per 100 g · 90 per serving
- 60Shoprite · 24 g serving375per 100 g · 90 per serving
- 61Winn-dixie · 24 g serving375per 100 g · 90 per serving
- 62Madegood · 24 g serving375per 100 g · 90 per serving
- 63Tops · 24 g serving375per 100 g · 90 per serving
- 64Quaker · 24 g serving375per 100 g · 90 per serving
- 65Quaker · 24 g serving375per 100 g · 90 per serving
- 66Madegood · 24 g serving375per 100 g · 90 per serving
- 67Food Club · 24 g serving375per 100 g · 90 per serving
- 68Food Club · 24 g serving375per 100 g · 90 per serving
- 69Quaker · 24 g serving375per 100 g · 90 per serving
- 70Harris Teeter · 24 g serving375per 100 g · 90 per serving
- 71Quaker · 24 g serving375per 100 g · 90 per serving
- 72Quaker · 24 g serving375per 100 g · 90 per serving
- 73Quaker · 24 g serving375per 100 g · 90 per serving
- 74Quaker · 24 g serving375per 100 g · 90 per serving
- 75Hy-vee · 24 g serving375per 100 g · 90 per serving
- 76Our Family · 24 g serving375per 100 g · 90 per serving
- 77Our Family · 24 g serving375per 100 g · 90 per serving
- 78Quaker · 24 g serving375per 100 g · 90 per serving
- 79Quaker · 24 g serving375per 100 g · 90 per serving
- 80Essential Everyday · 24 g serving375per 100 g · 90 per serving
- 81Weis Quality · 24 g serving375per 100 g · 90 per serving
- 82Quaker · 24 g serving375per 100 g · 90 per serving
- 83Best Choice · 24 g serving375per 100 g · 90 per serving
- 84Best Choice · 24 g serving375per 100 g · 90 per serving
- 85Best Choice · 24 g serving375per 100 g · 90 per serving
- 86Quaker · 24 g serving375per 100 g · 90 per serving
- 87Quaker · 24 g serving375per 100 g · 90 per serving
- 88Ahold · 24 g serving375per 100 g · 90 per serving
- 89Quaker · 24 g serving375per 100 g · 90 per serving
- 90Quaker · 24 g serving375per 100 g · 90 per serving
- 91Quaker · 24 g serving375per 100 g · 90 per serving
- 92Quaker · 24 g serving375per 100 g · 90 per serving
- 93Meijer · 24 g serving375per 100 g · 90 per serving
- 94Wegmans · 24 g serving375per 100 g · 90 per serving
- 95Madegood · 24 g serving375per 100 g · 90 per serving
- 96Quaker · 24 g serving375per 100 g · 90 per serving
- 97Simply Balanced · 24 g serving375per 100 g · 90 per serving
- 98Signature Select · 24 g serving375per 100 g · 90 per serving
- 99Great Value · 24 g serving375per 100 g · 90 per serving
- 100Pampa · 21 g serving381per 100 g · 80 per serving
How this ranking is made
821 products in the aisle declare calories; 819 are ranked, leaving out 2 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole granola bars aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov