Pampa · Snack, Energy and Granola Bars
Oats & Honey Flavored Chewy Granola Bars
One bar (21g) serving of Oats & Honey Flavored Chewy Granola Bars by Pampa has 80 calories, 5g of sugars and 20mg of sodium, as submitted by Transnational Foods, Inc. to USDA (FoodData Central 2461505, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461505, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Transnational Foods, Inc. submitted to USDA, for the declared 21g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 876941009781
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 22.5 g | 54% |
| Sodium | 95 mg | 250 mg | 16% |
| Protein | 9.5 g | 15 g | 31% |
| Calories | 381 | 413 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 369 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Dark Chocolate Trail Mix Bars GOOD LIVIN' | 75 mg | 525 |
| Whole Sum Bars, Cranberry Almond WEGMANS | 75 mg | 475 |
| Protein Bars, Cocoa Nut EXO | 75 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): OAT FLAKES, CORN SYRUP, CORN GRITS, SUGAR, SUNFLOWER SEED, RICE FLOUR, ALMONDS, WATER, BEE HONEY, OAT FIBER, SORBITOL, GELATIN, MALT EXTRACT (BARLEY), INVERT SUGAR, BROWN SUGAR, CORNSTARCH, VEGETABLE OIL (SUNFLOWER), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, WHEAT FLOUR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT MILK, ROSEMARY EXTRACT, YELLOW 5, YELLOW 6, RED 40, ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SOY LECITHIN.
The statement lists 30 ingredients at the top level, beginning with Oat Flakes, Corn Syrup, Corn Grits. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Transnational Foods, Inc. submitted to USDA (FoodData Central 2461505).
More Pampa snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Fruit & Grain Cereal Bars | 393 | 35.71 g | 161 mg |
| Fruit & Grain Cereal Bars, Strawberry | 464 | 39.29 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pampa Oats & Honey Flavored Chewy Granola Bars?
80 per 1 bar (21g) serving, and 381 per 100 g.
How much sodium is in Pampa Oats & Honey Flavored Chewy Granola Bars?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Transnational Foods, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov