Pampa · Snack, Energy and Granola Bars
Blueberry Fruit & Grain Cereal Bars
One bar (28g) serving of Blueberry Fruit & Grain Cereal Bars by Pampa has 110 calories, 10g of sugars and 45mg of sodium, as submitted by Nli, LLC to USDA (FoodData Central 2593039, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593039, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nli, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810036560870
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 84% carbohydrate, 12% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 22.5 g | 89% |
| Sodium | 161 mg | 250 mg | 26% |
| Protein | 3.6 g | 15 g | 5% |
| Calories | 393 | 413 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 639 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nuts Bars, Yogurt BROOKSIDE | 128 mg | 462 |
| Chocolate Chip Banana Chunky Almond Butter Bars BEAR NAKED | 127 mg | 473 |
| Chocolate Almond Butter Stuff'd Oat Bars BOBO'S | 127 mg | 451 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, FILLING [GLUCOSE SYRUP, SUGAR, WATER, GLYCERIN, FOOD STARCH-MODIFIED (TAPIOCA), BLUEBERRY PUREE, APPLE POWDER, PECTIN, CELLULOSE GUM, BLACK CARROT JUICE CONCENTRATE (COLOR), NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE)], SUGAR, WATER, INVERT SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, PALM KERNEL AND/OR FRACTIONATED PALM KERNEL OIL), WHEAT BRAN, OAT FIBER, OATMEAL, CALCIUM CARBONATE, SALT, BAKING SODA, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE). CONTAINS: WHEAT
The statement lists 13 ingredients at the top level, beginning with Wheat Flour, Filling [glucose Syrup, Sugar. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Nli, LLC submitted to USDA (FoodData Central 2593039).
More Pampa snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & Honey Flavored Chewy Granola Bars | 381 | 23.81 g | 95 mg |
| Fruit & Grain Cereal Bars, Strawberry | 464 | 39.29 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pampa Blueberry Fruit & Grain Cereal Bars?
110 per 1 bar (28g) serving, and 393 per 100 g.
How much sodium is in Pampa Blueberry Fruit & Grain Cereal Bars?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nli, LLC submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov