Exo · Snack, Energy and Granola Bars
Protein Bars, Cocoa Nut
One bar (60g) serving of Protein Bars, Cocoa Nut by Exo has 260 calories, 14g of sugars and 45mg of sodium, as submitted by Exo, Inc. to USDA (FoodData Central 1896520, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1896520, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Exo, Inc. submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 861703000045
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 53% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 36% carbohydrate, 49% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 22.5 g | 53% |
| Sodium | 75 mg | 250 mg | 14% |
| Protein | 16.7 g | 15 g | 54% |
| Calories | 433 | 413 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Butter Chocolate Sea Salt Energy Bars KIZE | 58 mg | 395 |
| Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds BEARDED BROTHERS | 58 mg | 465 |
| Blueberry Protein Bars GOOD & GATHER | 58 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, DATES, PRUNES, CRICKET FLOUR (ACHETA DOMESTICUS), COCOA NIBS, CHICORY ROOT FIBER, FLAXSEEDS, COCOA POWDER, COCONUT, VANILLA EXTRACT, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Almonds, Dates, Prunes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Exo, Inc. submitted to USDA (FoodData Central 1896520).
More Exo snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Bar, Blueberry, Vanilla | 433 | 23.33 g | 58 mg |
| Blueberry Muffin Cricket Energy Bar | 460 | 30 g | 90 mg |
| Banana Bread Cricket Energy Bar | 480 | 16 g | 80 mg |
| Peanut Butter & Jelly Cricket Energy Bar | 480 | 30 g | 80 mg |
| Exo, Protein Bar, Apple Cinnamon | 483 | 26.67 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Exo Protein Bars, Cocoa Nut?
260 per 1 bar (60g) serving, and 433 per 100 g.
How much sodium is in Exo Protein Bars, Cocoa Nut?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Exo, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov