Cascadian Farm · Snack, Energy and Granola Bars
Organic Chewy Granola Bars, Harvest Berry with Raisins, Blueberries, & Cranberries
One bar (35g) serving of Organic Chewy Granola Bars, Harvest Berry with Raisins, Blueberries, & Cranberries by Cascadian Farm has 130 calories, 11g of sugars and 75mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 1938576, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938576, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021908472348
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 79% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 81% carbohydrate, 13% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.4 g | 22.5 g | 79% |
| Sodium | 214 mg | 250 mg | 39% |
| Protein | 5.7 g | 15 g | 15% |
| Calories | 371 | 413 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,021 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Almond Granola Bars AUTUMN'S GOLD | 171 mg | 600 |
| Fruit & Yogurt Chewy Granola Bars, Blueberry KROGER | 171 mg | 429 |
| Dark Chocolate Organic Pumpkin Seed Bars HEALTH WARRIOR | 171 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO COLOR*), RAISINS*, SUGAR*, RICE FLOUR*, DRIED BLUEBERRIES*, DRIED CRANBERRIES*, GLYCERIN, WHOLE OAT FLOUR*, SUNFLOWER OIL*, NATURAL FLAVOR*.
The statement lists 12 ingredients at the top level, beginning with Granola* (rolled Oats*, Tapioca Syrup*, Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 1938576).
More Cascadian Farm snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harvest Berry with Raisins, Cranberries & Blueberries Chewy Granola Bars | 371 | 31.43 g | 229 mg |
| Orange Cranberry Organic Oats, Cranberries, Sweet Potatoes, Orange, Naturally Flavored with Orange Oil Fruit Infused Chewy Granola Bars | 371 | 31.43 g | 243 mg |
| Oatmeal Raisin Chewy Granola Bars | 364 | 31.82 g | 227 mg |
| Organic Chewy Trail Mix Granola Bars, Dark Chocolate Cranberry | 400 | 28.57 g | 186 mg |
| Chewy Granola Bars, Dark Chocolate Almond | 400 | 25.71 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Chewy Granola Bars, Harvest Berry with Raisins, Blueberries, & Cranberries?
130 per 1 bar (35g) serving, and 371 per 100 g.
How much sodium is in Cascadian Farm Organic Chewy Granola Bars, Harvest Berry with Raisins, Blueberries, & Cranberries?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov