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Cascadian Farm nutrition facts USDA's branded food database lists 218 Cascadian Farm products from General Mills Sales Inc. in 16 categories; the most are processed cereal products (83). Of the 218 with a measured place in their category, 128 have less sugar per 100 g than the category's median and 156 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cascadian Farm against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Cascadian Farm products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chocolate Chunk Brownie Plant-based with Chickpeas Soft Baked Squares Cakes, Cupcakes, Snack Cakes 429 25.7 g (31%) 186 mg (16%) Vanilla Chip Blondie Plant-based with Chickpeas Soft Baked Squares Cakes, Cupcakes, Snack Cakes 429 25.7 g (31%) 157 mg (10%) Blueberry Vanilla Flavored Whole Grain Oats, Date Powder, Blueberries and Natural Vanilla Flavor Granola Cereal 481 13.5 g (27%) 135 mg (32%) Cascadian Farm, Berry Cobbler Cereal 400 28.0 g (67%) 230 mg (41%) Cascadian Farm, Organic Corn Flakes, Whole Grain Oats, Honey Apple Cereal 400 25.4 g (60%) 227 mg (41%) Chocolate Coconut Macaroon Granola Cereal 483 24.1 g (57%) 190 mg (37%) Cinnamon Apple No Added Sugar Sweetened with Fruit Whole Grain Oats, Date Powder, Apples and Cinnamon Granola Cereal 483 15.0 g (29%) 267 mg (45%) Cocoa Almond Organic Protein Granola Pouches Cereal 457 18.6 g (38%) 243 mg (43%) Cocoa Honey Crunch with Buckwheat Cocoa Coated Multigrain Flakes and Lightly Sweetened Corn Flakes Cereal Cereal 390 20.3 g (46%) 254 mg (44%) Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola Cereal 524 11.1 g (23%) 135 mg (32%) Frosted Flakes Cereal with Sprouted Wheat Cereal 387 14.5 g (28%) 306 mg (49%) Honey Cashew Protein Granola Cereal 471 22.9 g (53%) 186 mg (37%) Honey Nut O's Flavored Cereal, Honey Nut O's Cereal 372 25.6 g (61%) 581 mg (88%) Honey Oat Crunch Cereal Cereal 385 16.9 g (33%) 369 mg (58%) Lemon Blueberry Flavored with Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries and Lemon Oil Granola Cereal 444 22.2 g (52%) 407 mg (63%) Organic Granola, Berry Cobbler Cereal 383 25.5 g (61%) 149 mg (33%) Organic Granola, Dark Chocolate Coconut Cereal 439 24.6 g (58%) 184 mg (37%) Peanut Butter Chocolate Chunk Granola Cereal 475 25.4 g (60%) 85 mg (25%) Purely O's Cereal, Purely O's Cereal 368 2.6 g (13%) 632 mg (92%) Raisin Bran Cereal Cereal 328 25.0 g (58%) 453 mg (68%) Strawberry with Organic Whole Grain Oats, Dried Coconut, and Dried Strawberries Granola Cereal 438 18.8 g (38%) 344 mg (53%) Sweetened Organic Corn and Oat Cereal Cereal 357 28.6 g (68%) 464 mg (70%) Cascadian Farm, Organic Granola Bark, Dark Chocolate, Almond, Coconut Cookies and Biscuits 500 28.6 g (36%) 54 mg (5%) Cascadian Farm Organic Apple Juice Frozen Concentrate Drink Mixes 163 36.4 g (39%) 15 mg (29%) Cascadian Farm Organic Cranberry Juice Frozen Concentrate Drink Mixes 171 40.0 g (43%) 1 mg (26%) Cascadian Farm Organic Lemonade Frozen Concentrate Drink Mixes 218 49.0 g (48%) 1 mg (26%) Cascadian Farm Organic Orange Juice Frozen Concentrate Drink Mixes 159 36.5 g (39%) 3 mg (27%) Baking Blend Flour, Kernza Grain Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Cascadian Farm, French Fries French Fries, Potatoes and Onion Rings 129 1.2 g (33%) 12 mg (4%) Premium Organic Wedge Cut Oven Fries French Fries, Potatoes and Onion Rings 79 0 g (0%) 17 mg (5%) Spud Puppies Organic Shredded Potatoes French Fries, Potatoes and Onion Rings 200 0 g (0%) 341 mg (54%) Premium Organic Winter Squash Frozen Appetizers and Hors D'oeuvres 36 4.0 g (79%) 0 mg (0%) Grape Organic Frozen Concentrate Juice Frozen Fruit and Fruit Juice Concentrates 267 61.7 g (99%) 8 mg (83%) Premium Organic Cherries Frozen Fruit and Fruit Juice Concentrates 62 13.2 g (71%) 8 mg (83%) Premium Organic Red Raspberries Frozen Fruit and Fruit Juice Concentrates 53 4.4 g (11%) 0 mg (0%) Premium Organic Sliced Peaches Frozen Fruit and Fruit Juice Concentrates 53 9.3 g (51%) 17 mg (88%) Organic Riced Broccoli Frozen Prepared Sides 31 1.0 g (26%) 26 mg (12%) Powered By Plants Ancient Grains with Riced Broccoli, Farro and Black Barley, Riced Broccoli Frozen Prepared Sides 97 0.7 g (13%) 14 mg (8%) Powered By Plants Ancient Grains with Riced Sweet Potato, Farro and Black Barley, Riced Sweet Potato Frozen Prepared Sides 134 2.8 g (76%) 18 mg (9%) Premium Organic Country Style Potatoes Frozen Prepared Sides 57 0.8 g (20%) 16 mg (9%) Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower Frozen Vegetables 96 1.3 g (25%) 86 mg (81%) Cascadian Farm, Organic Thai - Style Stirfry Blend Frozen Vegetables 29 2.4 g (34%) 18 mg (41%) Cascadian Farm, Premium Organic Broccoli & Carrots Frozen Vegetables 47 2.8 g (59%) 196 mg (90%) Garden Peas Frozen Vegetables 82 4.7 g (84%) 112 mg (83%) Gourmet Organic Broccoli Florets Frozen Vegetables 24 1.2 g (11%) 141 mg (85%) Organic Riced Sweet Potato Frozen Vegetables 98 3.9 g (76%) 0 mg (0%) Organic Whole Petite Green Beans Frozen Vegetables 29 2.4 g (34%) 112 mg (83%) Premium Organic Asparagus Cuts Frozen Vegetables 25 1.3 g (25%) 94 mg (81%) Premium Organic Beets Frozen Vegetables 52 5.8 g (93%) 149 mg (87%) Ready To Roast Roasted Sweet Potatoes, Multicolor Carrots, Broccoli Florets & Chickpeas Just Add Oil and Seasoning Frozen Vegetables 78 4.4 g (77%) 28 mg (60%) Sweet Corn Frozen Vegetables 106 4.7 g (84%) 0 mg (0%) Cascadian Farm Organic Blackberries Fruit, Prepared 74 10.8 g (17%) 0 mg (0%) Cascadian Farm Organic Blueberries Fruit, Prepared 57 8.6 g (6%) 0 mg (0%) Cascadian Farm Organic Blueberries Fruit, Prepared 59 8.2 g (5%) 0 mg (0%) Cascadian Farm Organic Cherry Berry Blend Fruit, Prepared 56 9.7 g (15%) 0 mg (0%) Cascadian Farm Organic Harvest Berries Antioxidant Blend Fruit, Prepared 55 7.9 g (5%) 0 mg (0%) Cascadian Farm Organic Mango Strawberry Blend Fruit, Prepared 57 9.0 g (11%) 0 mg (0%) Cascadian Farm Organic Red Raspberries Fruit, Prepared 53 4.4 g (3%) 0 mg (0%) Cascadian Farm Organic Strawberries Fruit, Prepared 39 5.2 g (3%) 0 mg (0%) Cascadian Farm Premium Organic Blackberries Fruit, Prepared 71 10.7 g (16%) 1 mg (30%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov