Cascadian Farm · Frozen Prepared Sides
Powered By Plants Ancient Grains with Riced Sweet Potato, Farro and Black Barley, Riced Sweet Potato
One 1/3 cup (142g) serving of Powered By Plants Ancient Grains with Riced Sweet Potato, Farro and Black Barley, Riced Sweet Potato by Cascadian Farm has 190 calories, 4g of sugars and 25mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2426381, record updated Dec 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426381, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908122380
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 76% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 84% carbohydrate, 5% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.8 g | 76% |
| Sodium | 18 mg | 286 mg | 9% |
| Protein | 3.5 g | 3.5 g | 47% |
| Calories | 134 | 129 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potato in this aisle
175 of the 757 frozen prepared sides products are named potato. Per 100 g their median is 145 calories, 300 mg of sodium and 2.9 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Souffle GRAND GOURMET | 14 mg | 179 |
| Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame SEAPOINT FARMS | 12 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BLACK BARLEY).
The statement lists 3 ingredients at the top level, beginning with Organic Sweet Potato, Cooked Organic Farro (water, Organic Farro). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2426381).
More Cascadian Farm frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powered By Plants Ancient Grains with Riced Broccoli, Farro and Black Barley, Riced Broccoli | 97 | 0.69 g | 14 mg |
| Premium Organic Country Style Potatoes | 57 | 0.82 g | 16 mg |
| Organic Riced Broccoli | 31 | 1.03 g | 26 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Powered By Plants Ancient Grains with Riced Sweet Potato, Farro and Black Barley, Riced Sweet Potato?
190 per 1 1/3 cup (142g) serving, and 134 per 100 g.
How much sodium is in Cascadian Farm Powered By Plants Ancient Grains with Riced Sweet Potato, Farro and Black Barley, Riced Sweet Potato?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov