Cascadian Farm · Frozen Prepared Sides
Premium Organic Country Style Potatoes
One cup (122g) serving of Premium Organic Country Style Potatoes by Cascadian Farm has 70 calories, 1g of sugars and 20mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2437174, record updated Dec 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2437174, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908503165
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 20% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 20% |
| Sodium | 16 mg | 286 mg | 9% |
| Protein | 1.6 g | 3.5 g | 10% |
| Calories | 57 | 129 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potatoes in this aisle
112 of the 757 frozen prepared sides products are named potatoes. Per 100 g their median is 134 calories, 300 mg of sodium and 2.6 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, ONION*, RED PEPPER*, GREEN PEPPER*.
The statement lists 4 ingredients at the top level, beginning with Potatoes*, Onion*, Red Pepper*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 24, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2437174).
More Cascadian Farm frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Riced Broccoli | 31 | 1.03 g | 26 mg |
| Powered By Plants Ancient Grains with Riced Broccoli, Farro and Black Barley, Riced Broccoli | 97 | 0.69 g | 14 mg |
| Powered By Plants Ancient Grains with Riced Sweet Potato, Farro and Black Barley, Riced Sweet Potato | 134 | 2.82 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Premium Organic Country Style Potatoes?
70 per 1 cup (122g) serving, and 57 per 100 g.
How much sodium is in Cascadian Farm Premium Organic Country Style Potatoes?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov