Grand Gourmet · Frozen Prepared Sides
Sweet Potato Souffle
A 2/3 cup (140g) serving of Sweet Potato Souffle by Grand Gourmet has 250 calories, 8g of sugars and 20mg of sodium, as submitted by Papa Paruso's Foods Inc. to USDA (FoodData Central 2450727, record updated Dec 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450727, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Papa Paruso's Foods Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098995210238
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 92% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 70% carbohydrate, 26% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 1.8 g | 92% |
| Sodium | 14 mg | 286 mg | 8% |
| Protein | 2.1 g | 3.5 g | 17% |
| Calories | 179 | 129 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING (SWEET POTATOES, SWEET POTATO PUREE, UNSALTED BUTTER [SWEET CREAM, NATURAL FLAVORING], QIMIQ [SKIM MILK, CREAM, GELATIN], WHOLE MILK, MODIFIED CORNSTARCH, SEA SALT, POTATO FLAKES [DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND CINNAMON) TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), LIGHT BROWN SUGAR, SUGAR, PECANS AND WALNUTS
The statement lists 6 ingredients at the top level, beginning with Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter [sweet Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2022), not the label on the shelf today.
Source: the ingredient statement Papa Paruso's Foods Inc. submitted to USDA (FoodData Central 2450727).
Questions about this product
How many calories are in Grand Gourmet Sweet Potato Souffle?
250 per 2/3 cup (140g) serving, and 179 per 100 g.
How much sodium is in Grand Gourmet Sweet Potato Souffle?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Papa Paruso's Foods Inc. submitted to USDA, last updated Dec 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov