Cascadian Farm · Cereal
Honey Oat Crunch Cereal
One -1/4 cup (65g) serving of Honey Oat Crunch Cereal by Cascadian Farm has 250 calories, 11g of sugars and 240mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 1993567, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 1993567, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908121741
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 33% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.9 g | 21.7 g | 33% |
| Sodium | 369 mg | 314 mg | 58% |
| Protein | 7.7 g | 8.8 g | 39% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,343 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Apple Crisp Grain Free Hot Cereal NATURE'S PATH ORGANIC | 295 mg | 432 |
| Corn Flakes Toasted Corn Cereal NATURE'S PROMISE | 295 mg | 385 |
| Corn Flakes Organic Corn Cereal Lightly Sweetened with Organic Cane Sugar 365 WHOLE FOODS MARKET | 295 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SEA SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 12 ingredients at the top level, beginning with Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 1993567).
More Cascadian Farm cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Granola, Berry Cobbler | 383 | 25.53 g | 149 mg |
| Frosted Flakes Cereal with Sprouted Wheat | 387 | 14.52 g | 306 mg |
| Cocoa Honey Crunch with Buckwheat Cocoa Coated Multigrain Flakes and Lightly Sweetened Corn Flakes Cereal | 390 | 20.34 g | 254 mg |
| Honey Nut O's Flavored Cereal, Honey Nut O's | 372 | 25.58 g | 581 mg |
| Cascadian Farm, Organic Corn Flakes, Whole Grain Oats, Honey Apple | 400 | 25.45 g | 227 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Honey Oat Crunch Cereal?
250 per 1 -1/4 cup (65g) serving, and 385 per 100 g.
How much sodium is in Cascadian Farm Honey Oat Crunch Cereal?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov