Cascadian Farm · Cereal
Frosted Flakes Cereal with Sprouted Wheat
One 1/4 cup (62g) serving of Frosted Flakes Cereal with Sprouted Wheat by Cascadian Farm has 240 calories, 9g of sugars and 190mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 1995448, record updated Jun 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 1995448, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908119977
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.5 g | 21.7 g | 28% |
| Sodium | 306 mg | 314 mg | 49% |
| Protein | 9.7 g | 8.8 g | 59% |
| Calories | 387 | 385 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other wheat in this aisle
707 of the 7,179 cereal products are named wheat. Per 100 g their median is 364 calories, 345 mg of sodium and 8.3 g of protein; 305 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetened Puffed Wheat Cereal MALT O MEAL | 241 mg | 407 |
| Wegmans, Wheat Puffs Cereal, Honey WEGMANS | 241 mg | 407 |
| Golden Wheat Puffs Sweetened Puffed Wheat Cereal with Real Honey ESSENTIAL EVERYDAY | 241 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT*, SPROUTED WHOLE WHEAT FLOUR*, SUGAR*, SEA SALT, NATURAL FLAVOR*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 6 ingredients at the top level, beginning with Whole Wheat*, Sprouted Whole Wheat Flour*, Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 17, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 1995448).
More Cascadian Farm cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Oat Crunch Cereal | 385 | 16.92 g | 369 mg |
| Cocoa Honey Crunch with Buckwheat Cocoa Coated Multigrain Flakes and Lightly Sweetened Corn Flakes Cereal | 390 | 20.34 g | 254 mg |
| Organic Granola, Berry Cobbler | 383 | 25.53 g | 149 mg |
| Cascadian Farm, Organic Corn Flakes, Whole Grain Oats, Honey Apple | 400 | 25.45 g | 227 mg |
| Cascadian Farm, Berry Cobbler | 400 | 28 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat?
240 per 1 1/4 cup (62g) serving, and 387 per 100 g.
How much sodium is in Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jun 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov