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Cascadian Farm · Fruit, Prepared

Cascadian Farm Organic Cherry Berry Blend

One cup (124g) serving of Cascadian Farm Organic Cherry Berry Blend has 70 calories, 12g of sugars and 0mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738760, record updated Jul 1, 2025).

Values for the declared serving and per 100 g. FoodData Central 2738760, available Jul 24, 2025; USDA record.

Nutrition Facts

Serving size1 cup (124g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 2g7%
Total Sugars 12g
Includes Added Sugars 0g0%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0021908477978
UPC
021908477978
Category
Fruit, Prepared
Records
19 under this UPC; this page shows the newest record of this barcode

How it compares with other fruit, prepared

Per 100 g, it has more sugar than 15% of the 372 fruit, prepared products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit, prepared: sugar per 100 g

Sugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cascadian Farm Organic Cherry Berry Blend against the 372 fruit, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.7 g52.3 g15%
Sodium0 mg21 mg0%
Protein0.8 g2.5 g28%
Calories5630016%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.

Other berry in this aisle

54 of the 372 fruit, prepared products are named berry. Per 100 g their median is 300 calories, 16 mg of sodium and 2.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.

What is in it

Ingredients (as submitted): Organic Cherries, Organic Strawberries, Organic Blueberries.

The statement lists 3 ingredients at the top level, beginning with Organic Cherries, Organic Strawberries, Organic Blueberries.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2025), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738760).

More Cascadian Farm fruit, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cascadian Farm Organic Blueberries578.57 g0 mg
Cascadian Farm Organic Mango Strawberry Blend579.02 g0 mg
Cascadian Farm Organic Harvest Berries Antioxidant Blend557.87 g0 mg
Cascadian Farm Premium Organic Wild Blueberries5910.59 g5 mg
Cascadian Farm Premium Organic Sliced Peaches538.83 g18 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cascadian Farm Organic Cherry Berry Blend?

70 per 1 cup (124g) serving, and 56 per 100 g.

How much sodium is in Cascadian Farm Organic Cherry Berry Blend?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 1, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov