Cascadian Farm · Fruit, Prepared
Cascadian Farm Premium Organic Wild Blueberries
One 1/4 cup (154g) serving of Cascadian Farm Premium Organic Wild Blueberries has 90 calories, 16g of sugars and 10mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517731, record updated Aug 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2517731, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 154g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908491660
- Category
- Fruit, Prepared
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit, prepared
Per 100 g, it has more sugar than 16% of the 372 fruit, prepared products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 96% carbohydrate, 3% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 52.3 g | 16% |
| Sodium | 5 mg | 21 mg | 33% |
| Protein | 0.2 g | 2.5 g | 22% |
| Calories | 59 | 300 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.
What is in it
Ingredients (as submitted): Organic Blueberries.
The statement lists 1 ingredient at the top level, beginning with Organic Blueberries.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2022), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517731).
More Cascadian Farm fruit, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Blueberries | 59 | 8.15 g | 0 mg |
| Cascadian Farm Organic Mango Strawberry Blend | 57 | 9.02 g | 0 mg |
| Cascadian Farm Organic Cherry Berry Blend | 56 | 9.68 g | 0 mg |
| Cascadian Farm Premium Organic Cherries | 62 | 13.18 g | 8 mg |
| Cascadian Farm Organic Harvest Berries Antioxidant Blend | 55 | 7.87 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Premium Organic Wild Blueberries?
90 per 1 1/4 cup (154g) serving, and 59 per 100 g.
How much sodium is in Cascadian Farm Premium Organic Wild Blueberries?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov