Cascadian Farm · Cereal
Honey Cashew Protein Granola
One pouch (70g) serving of Honey Cashew Protein Granola by Cascadian Farm has 330 calories, 16g of sugars and 130mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2632172, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632172, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908126616
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 54% carbohydrate, 34% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 21.7 g | 53% |
| Sodium | 186 mg | 314 mg | 37% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 471 | 385 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,065 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| San Franola, Granola, Cinnamon, Almond SAN FRANOLA | 148 mg | 364 |
| Oats and Dark Chocolate Protein Granola GIANT EAGLE | 148 mg | 426 |
| Honey Vanilla Granola IVY'S GOURMET | 148 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, CANE SUGAR*, SUNFLOWER OIL*, PEA PROTEIN*, CASHEWS*, PUMPKIN SEEDS*, HONEY*, TAPIOCA STARCH*, RICE FLOUR*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats*, Cane Sugar*, Sunflower Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2632172).
More Cascadian Farm cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chunk Granola | 475 | 25.42 g | 85 mg |
| Blueberry Vanilla Flavored Whole Grain Oats, Date Powder, Blueberries and Natural Vanilla Flavor Granola | 481 | 13.46 g | 135 mg |
| Chocolate Coconut Macaroon Granola | 483 | 24.14 g | 190 mg |
| Cinnamon Apple No Added Sugar Sweetened with Fruit Whole Grain Oats, Date Powder, Apples and Cinnamon Granola | 483 | 15 g | 267 mg |
| Cocoa Almond Organic Protein Granola Pouches | 457 | 18.57 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Honey Cashew Protein Granola?
330 per 1 pouch (70g) serving, and 471 per 100 g.
How much sodium is in Cascadian Farm Honey Cashew Protein Granola?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov