GetFoodFacts

San Franola · Cereal

San Franola, Granola, Cinnamon, Almond

A 1.55 oz (44g) serving of San Franola, Granola, Cinnamon, Almond has 160 calories, 5g of sugars and 65mg of sodium, as submitted by San Franola to USDA (FoodData Central 1864689, record updated Jun 25, 2017).

Values for the declared serving and per 100 g. FoodData Central 1864689, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1.55 oz (44g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbohydrate 19g7%
Dietary Fiber 6g21%
Total Sugars 5g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 100mg8%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that San Franola submitted to USDA, for the declared 44g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0852647003186
UPC
852647003186
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.

Where the calories come from: 42% carbohydrate, 35% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
San Franola, Granola, Cinnamon, Almond against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars11.4 g21.7 g24%
Sodium148 mg314 mg33%
Protein22.7 g8.8 g98%
Calories36438519%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 927 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Granola with Marshmallow Pieces & Chocolate Chunks ARCHER FARMS118 mg436
Blueberry Flax Granola CADIA118 mg455
Sweet Home Farm, Granola, Vanilla Cocoa SWEET HOME FARM118 mg436

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER, CINNAMON, VANILLA, MAPLE, SALT STEVIA.

The statement lists 14 ingredients at the top level, beginning with Oat Bran, Almonds, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.

Source: the ingredient statement San Franola submitted to USDA (FoodData Central 1864689).

More San Franola cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Granola, California Raisin34113.64 g136 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in San Franola, Granola, Cinnamon, Almond?

160 per 1.55 oz (44g) serving, and 364 per 100 g.

How much sodium is in San Franola, Granola, Cinnamon, Almond?

65mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record San Franola submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov