Cascadian Farm · French Fries, Potatoes and Onion Rings
Cascadian Farm, French Fries
A 3 oz (85g) serving of Cascadian Farm, French Fries has 110 calories, 1g of sugars and 10mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2082207, record updated Jul 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2082207, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021908500263
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 33% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 33% |
| Sodium | 12 mg | 333 mg | 4% |
| Protein | 2.4 g | 2.4 g | 30% |
| Calories | 129 | 165 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other fries in this aisle
268 of the 874 french fries, potatoes and onion rings products are named fries. Per 100 g their median is 165 calories, 310 mg of sodium and 2.4 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crinkle Cut Fries HEINEN'S | 6 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC POTATOES, CANOLA OIL, APPLE JUICE CONCENTRATE (TO PROMOTE OVEN BROWNING), CITRIC ACID (TO PRESERVE NATURAL POTATO COLOR).
The statement lists 4 ingredients at the top level, beginning with Organic Potatoes, Canola Oil, Apple Juice Concentrate (to Promote Oven Browning). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2018), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2082207).
More Cascadian Farm french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Organic Wedge Cut Oven Fries | 79 | 0 g | 17 mg |
| Spud Puppies Organic Shredded Potatoes | 200 | 0 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm, French Fries?
110 per 3 oz (85g) serving, and 129 per 100 g.
How much sodium is in Cascadian Farm, French Fries?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jul 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov