GetFoodFacts

Manufacturer category

Flours and Corn Meal

USDA's branded food database lists 1,174 flours and corn meal products; the median has 367 calories, 0 g of sugars, 10.0 g of protein and 0 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

How flours and corn meal products are spread

Half of all flours and corn meal products have between 0 g and 3.3 g of sugars per 100 g

Sugar per 100 g across flours and corn meal products0 g29 gmedian 0 gSugar per 100 g across flours and corn meal products0 g29 gmedian 0 gSugar per 100 g across flours and corn meal products0 g29 gmedian 0 gSugar per 100 g across flours and corn meal products0 g29 gmedian 0 gSugar per 100 g across flours and corn meal products0 g29 gmedian 0 gSugar per 100 g across flours and corn meal products0 g29 gmedian 0 gSugar per 100 g across flours and corn meal products0 g29 gmedian 0 gSugar per 100 g across flours and corn meal products0 g29 gmedian 0 gSugar per 100 g across flours and corn meal products0 g29 gmedian 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories333367371
Sugars0 g0 g3.3 g
Protein6.7 g10.0 g13.3 g
Sodium0 mg0 mg30 mg
Fiber3.3 g3.8 g10.0 g
Saturated fat0 g0 g0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*9 of 1,1741%
"High in fiber": 5.6 g or more per serving79 of 1,0897%
"High in protein": 10 g or more per serving23 of 1,1702%
"Low sodium": 140 mg or less per serving*1,011 of 1,16787%
"Sugar free": less than 0.5 g per serving632 of 1,05460%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most flours and corn meal products

BrandProducts
Bob's Red Mill138
Goya24
King Arthur Flour21
Pillsbury17
Wegmans16
Hodgson Mill16
Great Value15
Good & Gather15

Every flours and corn meal product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov