Cascadian Farm · Frozen vegetables
Cascadian Farm, Premium Organic Broccoli & Carrots
One cup (107g) serving of Cascadian Farm, Premium Organic Broccoli & Carrots has 50 calories, 3g of sugars and 210mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2040531, record updated Oct 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2040531, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 107g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908174143
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 59% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 48% carbohydrate, 39% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.4 g | 59% |
| Sodium | 196 mg | 24 mg | 90% |
| Protein | 1.9 g | 2.4 g | 34% |
| Calories | 47 | 43 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other carrots in this aisle
533 of the 3,720 frozen vegetables products are named carrots. Per 100 g their median is 47 calories, 34 mg of sodium and 2.2 g of protein; 490 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Sauced BIRDS EYE | 156 mg | 41 |
| Thai-style Steam-in-bag Seasoned Vegetable Blend Made with Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower in a Coconut Curry Sauce, Thai-style GOOD & GATHER | 155 mg | 55 |
| Peas and Carrots SUNNY SELECT | 155 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI*, CARROTS*, WATER, EXTRA VIRGIN OLIVE OIL*, SUNFLOWER OIL*, SEA SALT, GARLIC POWDER*, RED BELL PEPPER*, GARLIC PUREE*, CORN STARCH*, ONION POWDER*, DEHYDRATED ONION*, SOY LECITHIN*, SUGAR*, XANTHAN GUM, PARSLEY*, BASIL*, BLACK PEPPER*, PAPRIKA*, THYME*.
The statement lists 20 ingredients at the top level, beginning with Broccoli*, Carrots*, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2018), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2040531).
More Cascadian Farm frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Organic Beets | 52 | 5.75 g | 149 mg |
| Cascadian Farm, Organic Thai - Style Stirfry Blend | 29 | 2.35 g | 18 mg |
| Organic Whole Petite Green Beans | 29 | 2.35 g | 112 mg |
| Premium Organic Asparagus Cuts | 25 | 1.25 g | 94 mg |
| Gourmet Organic Broccoli Florets | 24 | 1.18 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm, Premium Organic Broccoli & Carrots?
50 per 1 cup (107g) serving, and 47 per 100 g.
How much sodium is in Cascadian Farm, Premium Organic Broccoli & Carrots?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Oct 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov