Cascadian Farm · Frozen vegetables
Premium Organic Beets
A 2/3 cup (87g) serving of Premium Organic Beets by Cascadian Farm has 45 calories, 5g of sugars and 130mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2382443, record updated Dec 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382443, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908465265
- Category
- Frozen vegetables
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 93% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 2.4 g | 93% |
| Sodium | 149 mg | 24 mg | 87% |
| Protein | 1.2 g | 2.4 g | 8% |
| Calories | 52 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RED BEET.
The statement lists 1 ingredient at the top level, beginning with Organic Red Beet.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2382443).
More Cascadian Farm frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm, Premium Organic Broccoli & Carrots | 47 | 2.8 g | 196 mg |
| Cascadian Farm, Organic Thai - Style Stirfry Blend | 29 | 2.35 g | 18 mg |
| Organic Whole Petite Green Beans | 29 | 2.35 g | 112 mg |
| Ready To Roast Roasted Sweet Potatoes, Multicolor Carrots, Broccoli Florets & Chickpeas Just Add Oil and Seasoning | 78 | 4.44 g | 28 mg |
| Premium Organic Asparagus Cuts | 25 | 1.25 g | 94 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Premium Organic Beets?
45 per 2/3 cup (87g) serving, and 52 per 100 g.
How much sodium is in Cascadian Farm Premium Organic Beets?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov