Cascadian Farm · Frozen vegetables
Gourmet Organic Broccoli Florets
A 1.33 cup (85g) serving of Gourmet Organic Broccoli Florets by Cascadian Farm has 20 calories, 1g of sugars and 120mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2437179, record updated Dec 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2437179, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021908500287
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 11% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 11% |
| Sodium | 141 mg | 24 mg | 85% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 24 | 43 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other florets in this aisle
259 of the 3,720 frozen vegetables products are named florets. Per 100 g their median is 29 calories, 24 mg of sodium and 2.4 g of protein; 246 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots and Red and Yellow Sweet Pepper Strips in a Garlic-herb Infused Extra Virgin Olive Oil Seasoning GREEN GIANT | 105 mg | 45 |
| Green Goddess Whole Grain Blend of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, and Edamame in a Green Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains BIRDS EYE | 101 mg | 65 |
| Broccoli Florets, Edamame, Carrots and Celery PICTSWEET | 48 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "florets", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROCCOLI, WATER, CONTAINS LESS THAN 1% OF SEA SALT, BAKING SODA.
The statement lists 4 ingredients at the top level, beginning with Organic Broccoli, Water, Contains Less Than 1% of Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2437179).
More Cascadian Farm frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Organic Asparagus Cuts | 25 | 1.25 g | 94 mg |
| Cascadian Farm, Organic Thai - Style Stirfry Blend | 29 | 2.35 g | 18 mg |
| Organic Whole Petite Green Beans | 29 | 2.35 g | 112 mg |
| Cascadian Farm, Premium Organic Broccoli & Carrots | 47 | 2.8 g | 196 mg |
| Premium Organic Beets | 52 | 5.75 g | 149 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Gourmet Organic Broccoli Florets?
20 per 1.33 cup (85g) serving, and 24 per 100 g.
How much sodium is in Cascadian Farm Gourmet Organic Broccoli Florets?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov