Cascadian Farm · Cereal
Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola
A 2/3 cup (63g) serving of Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola by Cascadian Farm has 330 calories, 7g of sugars and 85mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2381414, record updated Dec 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381414, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908115627
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 21.7 g | 23% |
| Sodium | 135 mg | 314 mg | 32% |
| Protein | 7.9 g | 8.8 g | 41% |
| Calories | 524 | 385 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 563 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Maple Overnight Oats Chilled Cereal AMAZING GRAINS | 107 mg | 377 |
| Apple Streusel Flavored Whole Rolled Oats with Cane Sugar, Dried Apple Pieces, Natural Flavors and Spices Granola WILD HARVEST | 103 mg | 448 |
| Maple & Brown Sugar Creamy Oats KOZY SHACK | 101 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, DATE POWDER*, CRISP RICE*, DRIED COCONUT*, SUNFLOWER OIL*, COCONUT OIL*, CASHEWS*, RICE FLOUR*, NATURAL FLAVOR*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats*, Date Powder*, Crisp Rice*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2381414).
More Cascadian Farm cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Coconut Macaroon Granola | 483 | 24.14 g | 190 mg |
| Cinnamon Apple No Added Sugar Sweetened with Fruit Whole Grain Oats, Date Powder, Apples and Cinnamon Granola | 483 | 15 g | 267 mg |
| Blueberry Vanilla Flavored Whole Grain Oats, Date Powder, Blueberries and Natural Vanilla Flavor Granola | 481 | 13.46 g | 135 mg |
| Peanut Butter Chocolate Chunk Granola | 475 | 25.42 g | 85 mg |
| Honey Cashew Protein Granola | 471 | 22.86 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Cascadian Farm product (218)each with its place in its category
- Everything Small Planet Foods, Inc. submits (278 products)
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Low-sodium foodsthis serving has 85mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Cascadian Farm Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola?
330 per 2/3 cup (63g) serving, and 524 per 100 g.
How much sodium is in Cascadian Farm Coconut Cashew Whole Grain Oats, Date Powder, Coconut and Cashews Granola?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov