Cascadian Farm · Cereal
Lemon Blueberry Flavored with Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries and Lemon Oil Granola
A 1/4 cup (27g) serving of Lemon Blueberry Flavored with Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries and Lemon Oil Granola by Cascadian Farm has 120 calories, 6g of sugars and 110mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2394795, record updated Dec 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2394795, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908498263
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 64% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 21.7 g | 52% |
| Sodium | 407 mg | 314 mg | 63% |
| Protein | 11.1 g | 8.8 g | 74% |
| Calories | 444 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 810 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax 365 EVERYDAY VALUE | 325 mg | 375 |
| Oats & Flax Organic Instant Oatmeal GREAT VALUE | 325 mg | 375 |
| Natural Directions, Oats & Flax, Organic Instant Oatmeal NATURAL DIRECTIONS | 325 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS*, CANE SUGAR*, HONEY*, SUNFLOWER OIL*, PUMPKIN SEEDS*, RICE*, DRIED BLUEBERRIES*, SEA SALT, LEMON OIL*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Whole Grain Oats*, Cane Sugar*, Honey*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2394795).
More Cascadian Farm cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Granola, Dark Chocolate Coconut | 439 | 24.56 g | 184 mg |
| Strawberry with Organic Whole Grain Oats, Dried Coconut, and Dried Strawberries Granola | 438 | 18.75 g | 344 mg |
| Cocoa Almond Organic Protein Granola Pouches | 457 | 18.57 g | 243 mg |
| Honey Cashew Protein Granola | 471 | 22.86 g | 186 mg |
| Peanut Butter Chocolate Chunk Granola | 475 | 25.42 g | 85 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Lemon Blueberry Flavored with Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries and Lemon Oil Granola?
120 per 1/4 cup (27g) serving, and 444 per 100 g.
How much sodium is in Cascadian Farm Lemon Blueberry Flavored with Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries and Lemon Oil Granola?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov