Great Value · Cereal
Oats & Flax Organic Instant Oatmeal
One packet (40g) serving of Oats & Flax Organic Instant Oatmeal by Great Value has 150 calories, 11g of sugars and 130mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1915061, record updated Feb 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 1915061, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742135762
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 66% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 21.7 g | 66% |
| Sodium | 325 mg | 314 mg | 51% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 497 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Berry Custom Milled Oatmeal UMPQUA OATS | 257 mg | 351 |
| Banana Nut 5 Grain + Seed Oatmeal PURELY ELIZABETH. | 256 mg | 372 |
| Apple Cinnamon Chia Instant Oatmeal 365 EVERYDAY VALUE | 254 mg | 373 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 25, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1915061).
More Great Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Quick Cook Steel Cut Oats | 375 | 2.5 g | 0 mg |
| Raisin Bran Cereal | 375 | 32.14 g | 625 mg |
| Frosted Corn Flakes Organic Cereal | 375 | 27.5 g | 212 mg |
| Maple & Brown Sugar Flavored Instant Oatmeal | 375 | 27.08 g | 604 mg |
| Old Fashioned 100% Whole Grain Oats | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Oats & Flax Organic Instant Oatmeal?
150 per 1 packet (40g) serving, and 375 per 100 g.
How much sodium is in Great Value Oats & Flax Organic Instant Oatmeal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov