365 Everyday Value · Cereal
Apple Cinnamon Chia Instant Oatmeal
One cup (59g) serving of Apple Cinnamon Chia Instant Oatmeal by 365 Everyday Value has 220 calories, 15g of sugars and 150mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1971046, record updated Sep 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 1971046, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482479763
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 60% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.4 g | 21.7 g | 60% |
| Sodium | 254 mg | 314 mg | 44% |
| Protein | 10.2 g | 8.8 g | 66% |
| Calories | 373 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 364 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Oatmeal NATURE'S PATH ORGANIC | 203 mg | 406 |
| Nature's Path Organic, Hot Oatmeal, Multigrain Raisin NATURE'S PATH FOODS, INC. | 200 mg | 360 |
| Organic Thick Cut Old Fashioned Oatmeal, Maple Brown Sugar DR. MCDOUGALL'S RIGHT FOODS | 200 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC CHIA SEED, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, ORGANIC CINNAMON, SALT, NATURAL FLAVORS.
The statement lists 9 ingredients at the top level, beginning with Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1971046).
More 365 Everyday Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax | 375 | 27.5 g | 325 mg |
| Frosted Flakes | 375 | 27.5 g | 212 mg |
| Cinnamon & Spice Instant Oatmeal | 375 | 32.5 g | 225 mg |
| Steel Cut Oats | 375 | 2.5 g | 0 mg |
| Gingerbread Instant Oatmeal | 375 | 32.5 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Apple Cinnamon Chia Instant Oatmeal?
220 per 1 cup (59g) serving, and 373 per 100 g.
How much sodium is in 365 Everyday Value Apple Cinnamon Chia Instant Oatmeal?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Sep 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov