Nature's Path Organic · Cereal
Instant Oatmeal
One packet (32g) serving of Instant Oatmeal by Nature's Path Organic has 130 calories, 7g of sugars and 65mg of sodium, as submitted by NATURE'S PATH ORGANIC to USDA (FoodData Central 410015, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 410015, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH ORGANIC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449165002
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 77% carbohydrate, 10% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 21.7 g | 51% |
| Sodium | 203 mg | 314 mg | 38% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 299 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Oatmeal NATURE'S PATH | 162 mg | 400 |
| Maple & Brown Sugar Instant Oatmeal QUAKER | 162 mg | 100 |
| Cranberry Oatmeal with Granola MARKET BASKET | 158 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE WHOLE GRAIN ROLLED OATS*, BROWN SUGAR*, CANE SUGAR*, MAPLE SUGAR*, ROLLED AMARANTH*, ROLLED QUINOA*, SORGHUM FLOUR*, NATURAL MAPLE FLAVOR, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Gluten Free Whole Grain Rolled Oats*, Brown Sugar*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH ORGANIC submitted to USDA (FoodData Central 410015).
Questions about this product
How many calories are in Nature's Path Organic Instant Oatmeal?
130 per 1 packet (32g) serving, and 406 per 100 g.
How much sodium is in Nature's Path Organic Instant Oatmeal?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH ORGANIC submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov