GetFoodFacts

Nature's Path · Cereal

Instant Oatmeal

One packet (40g) serving of Instant Oatmeal by Nature's Path has 160 calories, 6g of sugars and 65mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 410008, record updated Apr 13, 2018).

Values for the declared serving and per 100 g. FoodData Central 410008, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1 packet (40g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbohydrate 28g10%
Dietary Fiber 4g14%
Total Sugars 6g
Includes Added Sugars 6g12%
Protein 5g10%
Vitamin D not declared
Calcium 30mg2%
Iron 2mg11%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0058449174004
UPC
058449174004
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.

Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15 g21.7 g29%
Sodium162 mg314 mg35%
Protein12.5 g8.8 g80%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 242 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Gourmet Patrioats Oatmeal, Blueberries, Cherries & White Chocolate Chips STRAW PROPELLER125 mg294
Apple Cinnamon Oatmeal Organic Energy Food CLIF125 mg117
Blueberry & Vermont Maple Cultivated Oatmeal MYLK LABS125 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS*, BROWN SUGAR*, PUMPKIN SEEDS*, CHIA SEEDS*, FLAVORS* (PUMPKIN*, VANILLA*), SPICES* (CINNAMON*, NUTMEG*, GINGER*), SEA SALT, PUMPKIN POWDER*.

The statement lists 8 ingredients at the top level, beginning with Whole Grain Rolled Oats*, Brown Sugar*, Pumpkin Seeds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2018), not the label on the shelf today.

Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 410008).

Questions about this product

How many calories are in Nature's Path Instant Oatmeal?

160 per 1 packet (40g) serving, and 400 per 100 g.

How much sodium is in Nature's Path Instant Oatmeal?

65mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record NATURE'S PATH submitted to USDA, last updated Apr 13, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov