GetFoodFacts

Quaker · Cereal

Maple & Brown Sugar Instant Oatmeal

One packet (160g) serving of Maple & Brown Sugar Instant Oatmeal by Quaker has 160 calories, 12g of sugars and 260mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2563114, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2563114, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 packet (160g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 12g
Includes Added Sugars 12g24%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 20mg1%
Iron 1.1mg6%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 160g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0030000567289
UPC
030000567289
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 18% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.

Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple & Brown Sugar Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.5 g21.7 g18%
Sodium162 mg314 mg35%
Protein2.5 g8.8 g1%
Calories1003850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 242 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Gourmet Patrioats Oatmeal, Blueberries, Cherries & White Chocolate Chips STRAW PROPELLER125 mg294
Apple Cinnamon Oatmeal Organic Energy Food CLIF125 mg117
Blueberry & Vermont Maple Cultivated Oatmeal MYLK LABS125 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR

The statement lists 4 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2563114).

More Quaker cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Multigrain Hot Cereal3250 g0 mg
Maple Brown Sugar Fiber & Protein Instant Oatmeal3262.33 g442 mg
Original Instant Grits3330 g1,119 mg
Select Starts Maple Brown Sugar and Banana Instant Oatmeal33315.56 g467 mg
Creamy Wheat Enriched Farina3410 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Maple & Brown Sugar Instant Oatmeal?

160 per 1 packet (160g) serving, and 100 per 100 g.

How much sodium is in Quaker Maple & Brown Sugar Instant Oatmeal?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov