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Quaker nutrition facts USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Quaker against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Quaker products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Quaker Masa Harina de Maiz Corn Tortilla Mix 70.4 Ounce Paper Bag Baking/Cooking Mixes/Supplies 367 1.1 g (5%) 9 mg (2%) Vanilla Flavored Breakfast Shake Breakfast Drinks 61 6.1 g (41%) 58 mg (15%) Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-kit, Berry Almond, Cranberry Almond Breakfast Sandwiches, Biscuits and Meals 219 16.9 g (95%) 93 mg (3%) Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-kit, Walnut Peach Apple, Blueberry Nut Breakfast Sandwiches, Biscuits and Meals 230 16.4 g (94%) 93 mg (3%) Apple & Cinnamon Crunchy Granola with Sweet Apples, Cinnamon, and Yogurt Granola & Yogurt Blend Cereal 385 33.9 g (82%) 431 mg (65%) Apple & Cinnamon Instant Oatmeal Cereal 372 25.6 g (61%) 372 mg (58%) Apple Cheddar Rosemary Flavor Instant Oatmeal Cereal 385 23.1 g (53%) 538 mg (83%) Apple Cinnamon Puffed Granola Cereal 377 21.3 g (48%) 131 mg (31%) Apple Walnut Flavor Multigrain Oatmeal with Sweet Diced Apples, Tart Cranberries and Chopped Walnuts Cereal 400 31.1 g (75%) 333 mg (51%) Apples & Cinnamon Flavor Instant Oatmeal Cereal 372 25.6 g (61%) 326 mg (51%) Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal Cereal 368 21.1 g (48%) 333 mg (51%) Apples & Cinnamon Flavored Instant Oatmeal Cereal 372 27.9 g (67%) 465 mg (70%) Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon Cereal 372 25.6 g (61%) 372 mg (58%) Apples & Cinnamon Instant Oatmeal Cereal 372 25.6 g (61%) 372 mg (58%) Apples & Cinnamon Protein Instant Oatmeal Cereal 367 21.7 g (50%) 350 mg (55%) Apples & Cranberries Instant Oatmeal Cereal 373 23.5 g (56%) 373 mg (58%) Banana & Maple Flavor Instant Oatmeal Cereal 372 20.9 g (47%) 465 mg (70%) Banana Bonanza Flavor Instant Oatmeal Cereal 372 20.9 g (47%) 488 mg (75%) Banana Nut Instant Oatmeal Cereal 393 19.7 g (41%) 311 mg (50%) Banana Walnut Flavor Super Grains Multigrain Oatmeal with Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa and Flaxseed Cereal 400 24.4 g (58%) 289 mg (48%) Blueberries & Cream Flavor Instant Oatmeal Cereal 367 26.7 g (63%) 467 mg (70%) Blueberries & Cream Flavored Fruit Pieces & Non-dairy Creamer Instant Oatmeal Cereal 371 31.4 g (75%) 486 mg (74%) Blueberry & Almond Organic Multigrain Hot Cereal Cereal 395 20.9 g (47%) 198 mg (37%) Blueberry Banana & Vanilla Flavor Chilled Oat Cereal with Flaxseed & Quinoa Overnight Oats Cereal 369 20.0 g (41%) 246 mg (43%) Blueberry Bash Flavor Instant Oatmeal Cereal 372 25.6 g (61%) 488 mg (75%) Blueberry Blackberry Instant Oatmeal Cereal 375 17.5 g (34%) 262 mg (45%) Blueberry Cranberry Flavor Instant Oatmeal with Antioxidants Cereal 372 20.9 g (47%) 465 mg (70%) Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains Cereal 386 18.6 g (38%) 371 mg (58%) Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries and Toasted Pecans Cereal 423 25.0 g (58%) 29 mg (19%) Blueberry Strawberry Instant Oatmeal Cereal 359 20.5 g (46%) 308 mg (49%) Blueberry Strawberry Instant Oatmeal Cereal 354 20.8 g (47%) 312 mg (50%) Blueberry Vanilla Puffed Granola Cereal 375 17.2 g (33%) 141 mg (32%) Brown Sugar Flavor Oatmeal Squares Crunchy Oat Cereal Cereal 375 17.9 g (35%) 339 mg (53%) Brown Sugar Flavored Instant Oatmeal Cereal 380 22.0 g (51%) 460 mg (69%) Brown Sugar Oatmeal Squares Cereal 375 16.1 g (31%) 339 mg (53%) Butter Flavor Instant Grits Cereal 357 n/a 1,238 mg (100%) Butter Flavor Instant Grits Cereal 357 0 g (0%) 1,214 mg (100%) Butter Flavored Instant Grits Cereal 357 0 g (0%) 1,214 mg (100%) Butter Flavored Instant Grits Cereal 357 2.4 g (11%) 1,238 mg (100%) Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, the Sweet Flavor of Caramel, and Multigrains Cereal 400 20.0 g (41%) 443 mg (66%) Caramel Apple Instant Oatmeal Cereal 375 25.0 g (58%) 425 mg (65%) Cheddar Cheese Flavored Instant Grits Cereal 357 0 g (0%) 1,679 mg (100%) Cherry Almond & Vanilla Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats Cereal 378 21.6 g (50%) 216 mg (39%) Chewy Chocolate Granola Cereal 415 17.0 g (33%) 283 mg (47%) Chocolate Flavor Multigrain Cereal Cereal 381 21.4 g (48%) 405 mg (62%) Chocolate Flavor Multigrain Cereal Cereal 357 21.4 g (48%) 476 mg (73%) Chocolate Flavor Multigrain Cereal Cereal 381 23.8 g (57%) 452 mg (67%) Chocolate Instant Oatmeal Cereal 371 20.0 g (41%) 429 mg (65%) Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal Cereal 400 15.0 g (29%) 338 mg (52%) Cinnamon & Spice Instant Oatmeal Cereal 372 23.3 g (54%) 465 mg (70%) Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts and Cinnamon Cereal 423 25.0 g (58%) 38 mg (20%) Cinnamon Instant Oats Cereal 377 13.1 g (26%) 0 mg (0%) Cinnamon Multigrain Cereal Cereal 381 23.8 g (57%) 405 mg (62%) Cinnamon Multigrain Cereal Cereal 381 23.8 g (57%) 476 mg (73%) Cinnamon Multigrain Cereal Cereal 375 25.0 g (58%) 469 mg (71%) Cinnamon Multigrain Cereal Cereal 369 23.1 g (53%) 400 mg (61%) Cinnamon Multigrain Cereal Cereal 381 23.8 g (57%) 405 mg (62%) Cinnamon Oatmeal Squares Crunchy Oat Cereal Cereal 375 16.1 g (31%) 339 mg (53%) Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal Cereal 400 15.0 g (29%) 338 mg (52%) Cocoa & Sea Salt Instant Oatmeal Cereal 381 19.1 g (39%) 500 mg (76%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov