Quaker · Cereal
Brown Sugar Flavored Instant Oatmeal
One packet (50g) serving of Brown Sugar Flavored Instant Oatmeal by Quaker has 190 calories, 11g of sugars and 230mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2471135, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2471135, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000262917
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 21.7 g | 51% |
| Sodium | 460 mg | 314 mg | 69% |
| Protein | 8 g | 8.8 g | 42% |
| Calories | 380 | 385 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 703 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Oatmeal Power Cup KODIAK | 367 mg | 400 |
| Strawberries & Cream Flavored Instant Oatmeal KROGER | 365 mg | 378 |
| Apple Cinnamon Steel Cut Oatmeal SIMPLY BALANCED | 362 mg | 277 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, DINOSAUR EGG SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, ANNATTO [COLOR], CARNAUBA WAX, CONFECTIONER'S GLAZE, MALTODEXTRIN, MAGNESIUM STEARATE, MODIFIED CORN STARCH, NATURAL FLAVOR, RED RADISH JUICE [COLOR], SPIRULINA EXTRACT [COLOR], SUNFLOWER LECITHIN, TURMERIC [COLOR]), SUGAR, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, MOLASSES, CAROB POWDER, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Oats, Dinosaur Egg Shaped Pieces (sugar, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2471135).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsweetened with Chia Seeds Chilled Oat Cereal with Flaxseed & Quinoa Overnight Oats | 380 | 2 g | 10 mg |
| Strawberry Flavored Adventure Animals Instant Oatmeal | 380 | 22 g | 460 mg |
| Honey & Almonds Flavored Instant Oatmeal | 380 | 20 g | 360 mg |
| Original Multigrain Cereal | 381 | 19.05 g | 500 mg |
| Cinnamon Multigrain Cereal | 381 | 23.81 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Brown Sugar Flavored Instant Oatmeal?
190 per 1 packet (50g) serving, and 380 per 100 g.
How much sodium is in Quaker Brown Sugar Flavored Instant Oatmeal?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov