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Quaker nutrition facts USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Quaker products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Coconut & Caramel Flavor Instant Oatmeal Cereal 372 18.6 g (38%) 349 mg (54%) Cookies & Cream Instant Oatmeal Cereal 371 20.0 g (41%) 371 mg (58%) Corn Crunch Toasted Corn and Oat Cereal Cereal 342 21.1 g (48%) 579 mg (88%) Country Bacon Flavor Instant Grits Cereal 357 0 g (0%) 1,429 mg (100%) Country Bacon Flavor Instant Grits Cereal 357 0 g (0%) 1,429 mg (100%) Cranberry Apple Flavored Multigrain Flakes Cereal 377 24.6 g (58%) 66 mg (23%) Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, and Vanilla Flavor Cereal 400 26.7 g (63%) 333 mg (51%) Creamy Wheat Enriched Farina Cereal 341 0 g (0%) 0 mg (0%) Dark Chocolate Cranberry Almond Granola Clusters with Cranberries, Almonds, and Dark Chocolate Cereal 417 28.3 g (68%) 75 mg (24%) Date & Almond Multigrain Hot Cereal Cereal 378 15.6 g (30%) 156 mg (34%) Fall Favorites Instant Oatmeal Cereal 372 25.6 g (61%) 442 mg (66%) Farina Creamy Wheat Cereal 364 0 g (0%) 0 mg (0%) Flavor Variety Instant Oatmeal Cereal 372 25.6 g (61%) 372 mg (58%) Flavor Variety Instant Oatmeal Cereal 371 20.0 g (41%) 429 mg (65%) Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar Cereal 371 25.7 g (61%) 429 mg (65%) Fruit & Cream Instant Oatmeal Cereal 367 26.7 g (63%) 500 mg (76%) Fruit Fusion Instant Oatmeal, Strawberry, Peach; Blueberry, Blackberry; Raspberry Cereal 375 17.5 g (34%) 262 mg (45%) Fruit Fusion Instant Oatmeal, Strawberry; Peach; Blueberry; Blackberry Cereal 375 17.5 g (34%) 262 mg (45%) Gingerbread Spice Flavored Instant Oatmeal Cereal 372 18.6 g (38%) 419 mg (64%) Gingerbread Spice Flavored Multigrain Cereal Cereal 375 18.8 g (38%) 500 mg (76%) Gingerbread Spice Flavored Multigrain Cereal Cereal 381 19.1 g (39%) 500 mg (76%) Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal Cereal 375 17.9 g (35%) 339 mg (53%) Gotham City S'mores Instant Oatmeal, Gotham City S'mores Cereal 371 20.0 g (41%) 486 mg (74%) Graham Cereal, Honey Cereal 407 44.4 g (96%) 630 mg (92%) Green Apple Fig Flavor Instant Oatmeal with Antioxidants Cereal 354 25.0 g (58%) 458 mg (68%) Ground Oats Cereal 396 0 g (0%) 0 mg (0%) Hearty Traditional Steel Cut Gluten Free Oats Cereal 375 2.5 g (11%) 0 mg (0%) Hearty Traditional Steel Cut Organic 100% Whole Grain Oats Cereal 375 2.5 g (11%) 0 mg (0%) Honey & Almond Instant Oatmeal Cereal 380 20.0 g (41%) 360 mg (57%) Honey & Almonds Flavored Instant Oatmeal Cereal 380 20.0 g (41%) 360 mg (57%) Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal Cereal 375 21.4 g (48%) 321 mg (50%) Honey Bun Flavored Instant Oatmeal Cereal 371 22.9 g (53%) 486 mg (74%) Honey Nut Flavor Oatmeal Squares Crunchy Oat Cereal Cereal 375 17.9 g (35%) 339 mg (53%) Honey Vanilla Flavored Multigrain Flakes Cereal 397 17.5 g (34%) 71 mg (23%) Instant Lower Sugar Maple Brown Sugar Oatmeal Cereal 353 11.8 g (24%) 706 mg (96%) Jalapeno Cheddar Flavored Hot & Spicy Instant Grits Cereal 357 3.6 g (14%) 1,643 mg (100%) Low Sugar Fruit and Cream Variety Instant Oatmeal Cereal 367 13.3 g (26%) 417 mg (64%) Lower Sugar Apple Cinnamon Instant Oatmeal Cereal 355 12.9 g (26%) 484 mg (74%) Lower Sugar Instant Oatmeal Cereal 353 11.8 g (24%) 706 mg (96%) Lower Sugar Maple & Brown Sugar Instant Oatmeal Cereal 353 11.8 g (24%) 706 mg (96%) Lower Sugar Variety Instant Oatmeal Cereal 355 12.9 g (26%) 484 mg (74%) Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal Cereal 353 11.8 g (24%) 706 mg (96%) Maple & Brown Sugar Flavor Instant Oatmeal Cereal 372 27.9 g (67%) 605 mg (90%) Maple & Brown Sugar Flavor Organic Instant Oatmeal Cereal 366 29.3 g (71%) 232 mg (41%) Maple & Brown Sugar Flavored Instant Oatmeal Cereal 375 29.2 g (71%) 604 mg (90%) Maple & Brown Sugar Flavored Multigrain Cereal Cereal 375 25.0 g (58%) 469 mg (71%) Maple & Brown Sugar Flavored Weight Control Instant Oatmeal Cereal 356 2.2 g (10%) 644 mg (93%) Maple & Brown Sugar Gluten Free Instant Oatmeal Cereal 372 20.9 g (47%) 395 mg (61%) Maple & Brown Sugar Instant Oatmeal Cereal 375 29.2 g (71%) 604 mg (90%) Maple & Brown Sugar Instant Oatmeal Cereal 372 27.9 g (67%) 605 mg (90%) Maple & Brown Sugar Instant Oatmeal Cereal 100 7.5 g (18%) 162 mg (35%) Maple & Brown Sugar Protein Instant Oatmeal Cereal 367 20.0 g (41%) 483 mg (74%) Maple Brown Sugar Fiber & Protein Instant Oatmeal Cereal 326 2.3 g (11%) 442 mg (66%) Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa and Flaxseed Cereal 371 22.9 g (53%) 329 mg (51%) Maple Pecan Raisin Super Grains Multigrain Oatmeal with Raisins, Chopped Roasted Pecans, Dried Cranberries, Maple Flavor, Quinoa & Flaxseed Cereal 378 22.2 g (52%) 333 mg (51%) Multigrain Hot Cereal Cereal 325 0 g (0%) 0 mg (0%) Multigrain Original Cereal Cereal 381 19.1 g (39%) 476 mg (73%) Natural Granola with Oats, Honey, Raisins & Almonds, Oats, Honey Cereal 412 25.5 g (61%) 59 mg (22%) Oat Bran Hot Cereal Cereal 350 2.5 g (11%) 0 mg (0%) Oats & Honey with Vanilla & Pecan Flavor Simply Granola Cereal 400 20.0 g (41%) 45 mg (21%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov