GetFoodFacts

Quaker · Cereal

Coconut & Caramel Flavor Instant Oatmeal

One packet (43g) serving of Coconut & Caramel Flavor Instant Oatmeal by Quaker has 160 calories, 8g of sugars and 150mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2140211, record updated May 22, 2021).

Values for the declared serving and per 100 g. FoodData Central 2140211, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 8g
Includes Added Sugars 7g14%
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 1.3mg7%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000565988
UPC
030000565988
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 54% of them.

Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Coconut & Caramel Flavor Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars18.6 g21.7 g38%
Sodium349 mg314 mg54%
Protein11.6 g8.8 g76%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 543 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apple Cinnamon Oatmeal POWERFUL277 mg369
100% Natural Oatmeal, Pb&j STRAW PROPELLER GOURMET FOODS275 mg421
Apple Cinnamon Organic Instant Oatmeal FIELD DAY275 mg425

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR (CONTAINS COCONUT).

The statement lists 4 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Salt. Its own allergen line reads: "Contains COCONUT)". For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2140211).

More Quaker cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Gingerbread Spice Flavored Instant Oatmeal37218.6 g419 mg
Banana Bonanza Flavor Instant Oatmeal37220.93 g488 mg
Blueberry Bash Flavor Instant Oatmeal37225.58 g488 mg
Apples & Cinnamon Flavor Instant Oatmeal37225.58 g326 mg
Maple & Brown Sugar Flavor Instant Oatmeal37227.91 g605 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Coconut & Caramel Flavor Instant Oatmeal?

160 per 1 packet (43g) serving, and 372 per 100 g.

How much sodium is in Quaker Coconut & Caramel Flavor Instant Oatmeal?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov