Powerful · Cereal
Apple Cinnamon Oatmeal
A 65g serving of Apple Cinnamon Oatmeal by Powerful has 240 calories, 10g of sugars and 180mg of sodium, as submitted by POWERFUL MEN, LLC to USDA (FoodData Central 2135281, record updated Sep 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2135281, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that POWERFUL MEN, LLC submitted to USDA, for the declared 65g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851463005275
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 55% carbohydrate, 13% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.4 g | 21.7 g | 30% |
| Sodium | 277 mg | 314 mg | 47% |
| Protein | 30.8 g | 8.8 g | 99% |
| Calories | 369 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 425 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi, Heart To Heart, Instant Oatmeal, Golden Maple KASHI | 221 mg | 349 |
| Oatmeal Squares, Banana Walnut CORAZONAS | 220 mg | 380 |
| Spartan, Peach, Almond & Multigrain Oatmeal SPARTAN | 213 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, APPLES, BROWN SUGAR, NATURAL FLAVOR (DEXTROSE), CINNAMON, SALT, STEVIA.
The statement lists 10 ingredients at the top level, beginning with Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.
Source: the ingredient statement POWERFUL MEN, LLC submitted to USDA (FoodData Central 2135281).
More Powerful cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berries & Cream Oatmeal | 369 | 13.85 g | 308 mg |
| Peaches & Cream Overnight Oats | 369 | 13.85 g | 400 mg |
| Cranberry Orange Oatmeal | 369 | 15.38 g | 262 mg |
| Blueberry & Vanilla Overnight Oats | 385 | 12.31 g | 338 mg |
| Maple & Brown Sugar Oatmeal | 385 | 13.85 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerful Apple Cinnamon Oatmeal?
240 per 65g serving, and 369 per 100 g.
How much sodium is in Powerful Apple Cinnamon Oatmeal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record POWERFUL MEN, LLC submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov