GetFoodFacts

Powerful · Cereal

Maple & Brown Sugar Oatmeal

A 65g serving of Maple & Brown Sugar Oatmeal by Powerful has 250 calories, 9g of sugars and 190mg of sodium, as submitted by POWERFUL MEN, LLC to USDA (FoodData Central 2119895, record updated Sep 14, 2020).

Values for the declared serving and per 100 g. FoodData Central 2119895, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size65g
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 190mg8%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars 8g16%
Protein 20g40%
Vitamin D not declared
Calcium 270mg21%
Iron 2mg11%
Potassium 260mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that POWERFUL MEN, LLC submitted to USDA, for the declared 65g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0851463005237
UPC
851463005237
Category
Cereal
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.

Where the calories come from: 52% carbohydrate, 16% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple & Brown Sugar Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.9 g21.7 g27%
Sodium292 mg314 mg48%
Protein30.8 g8.8 g99%
Calories38538547%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 458 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Peanut Butter & Honey Instant Oatmeal GREAT VALUE233 mg300
Harris Teeter, Organics, Maple Brown Sugar Instant Oatmeal HARRIS TEETER232 mg366
Organic Oatmeal, Maple & Brown Sugar MOTHER'S232 mg366

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, BROWN SUGAR, NATURAL FLAVOR (DEXTROSE), PURE MAPLE SYRUP, PECANS, SALT, STEVIA.

The statement lists 10 ingredients at the top level, beginning with Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.

Source: the ingredient statement POWERFUL MEN, LLC submitted to USDA (FoodData Central 2119895).

More Powerful cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Blueberry & Vanilla Overnight Oats38512.31 g338 mg
Peanut Butter & Honey Oatmeal3859.23 g354 mg
Banana Oatmeal38512.31 g262 mg
Berries & Cream Oatmeal36913.85 g308 mg
Apple Cinnamon Oatmeal36915.38 g277 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Powerful Maple & Brown Sugar Oatmeal?

250 per 65g serving, and 385 per 100 g.

How much sodium is in Powerful Maple & Brown Sugar Oatmeal?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record POWERFUL MEN, LLC submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov