GetFoodFacts

Powerful · Cereal

Berries & Cream Oatmeal

A 65g serving of Berries & Cream Oatmeal by Powerful has 240 calories, 9g of sugars and 200mg of sodium, as submitted by POWERFUL MEN, LLC to USDA (FoodData Central 1957169, record updated Mar 23, 2019).

Values for the declared serving and per 100 g. FoodData Central 1957169, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size65g
Amount per serving
Calories240
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 200mg9%
Total Carbohydrate 34g12%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars 6g12%
Protein 20g40%
Vitamin D not declared
Calcium 300mg23%
Iron 2mg11%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that POWERFUL MEN, LLC submitted to USDA, for the declared 65g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0851463005244
UPC
851463005244
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.

Where the calories come from: 55% carbohydrate, 13% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Berries & Cream Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.9 g21.7 g27%
Sodium308 mg314 mg49%
Protein30.8 g8.8 g99%
Calories36938524%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 475 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS241 mg389
Brown Sugar Cinnamon Instant Oatmeal TRUE GOODNESS241 mg389
Farmhouse Oatmeal STONEWALL KITCHEN240 mg380

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, DRIED BLUEBERRIES, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SALT, SWEET CREAM SOLIDS, AND STEVIA.

The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.

Source: the ingredient statement POWERFUL MEN, LLC submitted to USDA (FoodData Central 1957169).

More Powerful cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Cinnamon Oatmeal36915.38 g277 mg
Peaches & Cream Overnight Oats36913.85 g400 mg
Cranberry Orange Oatmeal36915.38 g262 mg
Blueberry & Vanilla Overnight Oats38512.31 g338 mg
Maple & Brown Sugar Oatmeal38513.85 g292 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Powerful Berries & Cream Oatmeal?

240 per 65g serving, and 369 per 100 g.

How much sodium is in Powerful Berries & Cream Oatmeal?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record POWERFUL MEN, LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov