GetFoodFacts

Powerful · Cereal

Blueberry & Vanilla Overnight Oats

A 65g serving of Blueberry & Vanilla Overnight Oats by Powerful has 250 calories, 8g of sugars and 220mg of sodium, as submitted by POWERFUL MEN, LLC to USDA (FoodData Central 1962143, record updated Mar 23, 2019).

Values for the declared serving and per 100 g. FoodData Central 1962143, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size65g
Amount per serving
Calories250
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 220mg10%
Total Carbohydrate 33g12%
Dietary Fiber 4g14%
Total Sugars 8g
Includes Added Sugars 6g12%
Protein 20g40%
Vitamin D not declared
Calcium 250mg19%
Iron 2mg11%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that POWERFUL MEN, LLC submitted to USDA, for the declared 65g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0851463005480
UPC
851463005480
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 52% of them.

Where the calories come from: 51% carbohydrate, 18% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry & Vanilla Overnight Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.3 g21.7 g25%
Sodium338 mg314 mg52%
Protein30.8 g8.8 g99%
Calories38538547%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 711 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Oats HARRIS TEETER268 mg393
Original 100% Whole Grain Rolled Oats Instant Oatmeal SE GROCERS268 mg393
Original Instant Oatmeal, Original Oats KROGER268 mg357

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, FRUCTOSE, QUINOA, FLAX SEEDS, WALNUTS, DEHYDRATED BLUEBERRIES, NATURAL FLAVOR, SALT, BLUEBERRY FRUIT SOLIDS, NATURAL VANILLA FLAVOR, CITRIC ACID, AND STEVIA.

The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Whey Protein Concentrate, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.

Source: the ingredient statement POWERFUL MEN, LLC submitted to USDA (FoodData Central 1962143).

More Powerful cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple & Brown Sugar Oatmeal38513.85 g292 mg
Peanut Butter & Honey Oatmeal3859.23 g354 mg
Banana Oatmeal38512.31 g262 mg
Berries & Cream Oatmeal36913.85 g308 mg
Apple Cinnamon Oatmeal36915.38 g277 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Powerful Blueberry & Vanilla Overnight Oats?

250 per 65g serving, and 385 per 100 g.

How much sodium is in Powerful Blueberry & Vanilla Overnight Oats?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record POWERFUL MEN, LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov