Harris Teeter · Cereal
Original Oats
One packet (28g) serving of Original Oats by Harris Teeter has 110 calories, 0g of sugars and 75mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2448116, record updated Dec 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448116, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036050656
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 46% of them.
Where the calories come from: 69% carbohydrate, 16% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 268 mg | 314 mg | 46% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 671 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Walnut Collagen Protein Oats PURELY ELIZABETH. | 207 mg | 448 |
| Almond Mocha Overnight Oats Chilled Cereal AMAZING GRAINS | 206 mg | 382 |
| Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 203 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CONTAINS LESS THAN 2% OF SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
The statement lists 7 ingredients at the top level, beginning with Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2448116).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Granola Cereal | 393 | 26.23 g | 295 mg |
| Berry Treasure Sweetened Corn & Oat Cereal | 395 | 44.74 g | 711 mg |
| Toasted Oats Cereal Made with Whole Grain Oats | 390 | 4.88 g | 561 mg |
| Crispy Rice Toasted Rice Cereal | 390 | 9.76 g | 585 mg |
| Frosted Flakes Sweetened Flakes of Corn Cereal | 390 | 36.59 g | 463 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Original Oats?
110 per 1 packet (28g) serving, and 393 per 100 g.
How much sodium is in Harris Teeter Original Oats?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov