Purely Elizabeth. · Cereal
Blueberry Walnut Collagen Protein Oats
One cup (58g) serving of Blueberry Walnut Collagen Protein Oats by Purely Elizabeth. has 260 calories, 5g of sugars and 120mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2340511, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2340511, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810589030332
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 43% carbohydrate, 40% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 21.7 g | 19% |
| Sodium | 207 mg | 314 mg | 39% |
| Protein | 19 g | 8.8 g | 97% |
| Calories | 448 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 615 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oat & Honey Whole Rolled Oats Sweetened with Organic Honey Granola FULL CIRCLE MARKET | 164 mg | 418 |
| Maple Oats RX A.M. | 161 mg | 419 |
| Oats & Honey Granola WEGMANS | 158 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): OATMEAL: GLUTEN-FREE OATS*, WALNUTS, FREEZE-DRIED BLUEBERRIES, GRASS-FED COLLAGEN, COCONUT SUGAR*, QUINOA FLAKES*, CHIA SEEDS*, PUFFED AMARANTH*, SALT, CINNAMON* NUTTZO POWER FUEL: CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, PUMPKIN SEEDS*, HAZELNUTS*, CELTIC SEA SALT
The statement lists 17 ingredients at the top level, beginning with Oatmeal: Gluten-free Oats*, Walnuts, Freeze-dried Blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2340511).
More Purely Elizabeth. cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Ancient Grain Granola + Puffs Cereal | 452 | 12.9 g | 242 mg |
| Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon | 452 | 12.9 g | 258 mg |
| Ancient Grain Granola + Puffs Cereal, Cranberry Pecan | 452 | 12.9 g | 242 mg |
| Coconut Turmeric Vibrant Oats | 456 | 10.53 g | 281 mg |
| Blueberry Hemp Ancient Grain Granola | 433 | 23.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth. Blueberry Walnut Collagen Protein Oats?
260 per 1 cup (58g) serving, and 448 per 100 g.
How much sodium is in Purely Elizabeth. Blueberry Walnut Collagen Protein Oats?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov