True Goodness · Cereal
Brown Sugar Cinnamon Instant Oatmeal
One container (54g) serving of Brown Sugar Cinnamon Instant Oatmeal by True Goodness has 210 calories, 10g of sugars and 130mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2155841, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155841, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 719283835437
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.5 g | 21.7 g | 38% |
| Sodium | 241 mg | 314 mg | 42% |
| Protein | 13 g | 8.8 g | 86% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 357 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal, Apple Cinnamon Almond NATURE VALLEY | 192 mg | 397 |
| Peanut Butter & Chocolate Instant Oatmeal GREAT VALUE | 192 mg | 333 |
| Protein Probiotic Oatmeal, Mighty Maple EARNEST EATS | 192 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL, ORGANIC DARK BROWN SUGAR, ORGANIC CINNAMON, NATURAL FLAVORS, SEA SALT, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.
The statement lists 11 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2155841).
More True Goodness cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Almond Instant Oatmeal | 389 | 20.37 g | 157 mg |
| Organic Almond Blueberry Instant Oatmeal with Probiotics | 389 | 18.52 g | 83 mg |
| Ancient Grains & Flax Instant Oatmeal with Probiotics | 389 | 0 g | 83 mg |
| Apple Cinnamon Instant Oatmeal with Probiotics | 389 | 18.52 g | 139 mg |
| Organic Steel Cut Oats | 375 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in True Goodness Brown Sugar Cinnamon Instant Oatmeal?
210 per 1 container (54g) serving, and 389 per 100 g.
How much sodium is in True Goodness Brown Sugar Cinnamon Instant Oatmeal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov