GetFoodFacts

True Goodness · Cereal

Ancient Grains & Flax Instant Oatmeal with Probiotics

One container (54g) serving of Ancient Grains & Flax Instant Oatmeal with Probiotics by True Goodness has 210 calories, 0g of sugars and 45mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2403511, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2403511, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 container (54g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 34g12%
Dietary Fiber 6g21%
Total Sugars 0g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 20mg2%
Iron 2.7mg15%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 54g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0719283835475
UPC
719283835475
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 24% of them.

Where the calories come from: 63% carbohydrate, 21% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Ancient Grains & Flax Instant Oatmeal with Probiotics against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g21.7 g0%
Sodium83 mg314 mg24%
Protein16.7 g8.8 g94%
Calories38938553%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC FLAX MEAL, ORGANIC AMARANTH, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.

The statement lists 7 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Flax Meal, Organic Amaranth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2403511).

More True Goodness cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vanilla Almond Instant Oatmeal38920.37 g157 mg
Organic Almond Blueberry Instant Oatmeal with Probiotics38918.52 g83 mg
Brown Sugar Cinnamon Instant Oatmeal38918.52 g241 mg
Apple Cinnamon Instant Oatmeal with Probiotics38918.52 g139 mg
Organic Steel Cut Oats3750 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in True Goodness Ancient Grains & Flax Instant Oatmeal with Probiotics?

210 per 1 container (54g) serving, and 389 per 100 g.

How much sodium is in True Goodness Ancient Grains & Flax Instant Oatmeal with Probiotics?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Meijer, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov