Brand

True Goodness nutrition facts

USDA's branded food database lists 16 True Goodness products from Meijer, Inc. in 8 categories; the most are cereal (6). Of the 16 with a measured place in their category, 8 have less sugar per 100 g than the category's median and 9 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

True Goodness against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Cereal	6	18.5 g vs 21.7 g	111 vs 314 mg	13.0 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

True Goodness products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Fully Cooked Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed	Bacon, Sausages and Ribs	417	0 g (0%)	2,500 mg (96%)
Goodness, Breakfast/anytime Shake-to-go, Vanilla	Breakfast Drinks	52	5.2 g (34%)	73 mg (38%)
True Goodness, Organic Baked Beans	Canned and Bottled Beans	115	7.7 g (87%)	346 mg (69%)
Ancient Grains & Flax Instant Oatmeal with Probiotics	Cereal	389	0 g (0%)	83 mg (24%)
Apple Cinnamon Instant Oatmeal with Probiotics	Cereal	389	18.5 g (38%)	139 mg (32%)
Brown Sugar Cinnamon Instant Oatmeal	Cereal	389	18.5 g (38%)	241 mg (42%)
Organic Almond Blueberry Instant Oatmeal with Probiotics	Cereal	389	18.5 g (38%)	83 mg (24%)
Organic Steel Cut Oats	Cereal	375	0 g (0%)	0 mg (0%)
Vanilla Almond Instant Oatmeal	Cereal	389	20.4 g (46%)	157 mg (34%)
Colby Jack Cheese	Cheese	357	0 g (0%)	607 mg (29%)
Mild Cheddar Cheese	Cheese	393	0 g (0%)	679 mg (58%)
Monterey Jack Cheese with Peppers	Cheese	357	0 g (0%)	607 mg (29%)
Sharp Cheddar Cheese	Cheese	393	0 g (0%)	679 mg (58%)
Chopped Spinach	Frozen Vegetables	32	1.3 g (25%)	77 mg (80%)
Red Quinoa	Other Grains and Seeds	356	2.2 g (69%)	0 mg (0%)
Organic Long Grain Brown Rice	Rice	356	0 g (0%)	22 mg (86%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Meijer, Inc.the company that submits these records, and its other shelf brands
The cereal with the least sugarranked per 100 g across every brand in the aisle
The cereal with the least sodium
The whole cereal aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov