True Goodness · Breakfast Drinks
Goodness, Breakfast/anytime Shake-to-go, Vanilla
One carton, per container (330ml) serving of Goodness, Breakfast/anytime Shake-to-go, Vanilla by True Goodness has 170 calories, 17g of sugars and 240mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2491106, record updated Oct 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2491106, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912005267
- Category
- Breakfast Drinks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breakfast drinks
Per 100 g, it has more sugar than 34% of the 66 breakfast drinks products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 52% carbohydrate, 15% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 6.1 g | 34% |
| Sodium | 73 mg | 76 mg | 38% |
| Protein | 4.6 g | 5.1 g | 36% |
| Calories | 52 | 93 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 66 products, one per barcode.
Other shake in this aisle
25 of the 66 breakfast drinks products are named shake. Per 100 g their median is 61 calories, 74 mg of sodium and 4.6 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavored Breakfast Shake QUAKER | 58 mg | 61 |
| Breakfast Shake, Vanilla KROGER | 55 mg | 55 |
| Breakfast Shake, Milk Chocolate SIMPLE START | 55 mg | 58 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): LOW-FAT MILK, WATER, AGAVE NECTAR, MILK PROTEIN CONCENTRATE, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, TAHITIAN VANILLA EXTRACT WITH OTHER NATURAL FLAVOR, CONTAINS LESS THAN 1% OF: INULIN, CELLULOSE GEL, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN, MONK FRUIT, STEVIA EXTRACT, SALT. VITAMIN AND MINERAL BLEND: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC AMINO ACID, TOCOPHEROL ACETATE (VITAMIN E), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN (VITAMIN B12), SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE.
The statement lists 38 ingredients at the top level, beginning with Low-fat Milk, Water, Agave Nectar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2021), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2491106).
Questions about this product
How many calories are in True Goodness Goodness, Breakfast/anytime Shake-to-go, Vanilla?
170 per 1 carton, per container (330ml) serving, and 52 per 100 g.
How much sodium is in True Goodness Goodness, Breakfast/anytime Shake-to-go, Vanilla?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Oct 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov