Manufacturer category
Other Grains and Seeds
USDA's branded food database lists 1,010 other grains and seeds products; the median has 378 calories, 0 g of sugars, 14.3 g of protein and 0 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
How other grains and seeds products are spread
Half of all other grains and seeds products have between 0 g and 2.4 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 357 | 378 | 500 |
| Sugars | 0 g | 0 g | 2.4 g |
| Protein | 12.5 g | 14.3 g | 18.1 g |
| Sodium | 0 mg | 0 mg | 25 mg |
| Fiber | 6.7 g | 10.0 g | 26.7 g |
| Saturated fat | 0 g | 0 g | 3.3 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 7 of 1,010 | 1% |
| "High in fiber": 5.6 g or more per serving | 286 of 1,005 | 28% |
| "High in protein": 10 g or more per serving | 45 of 1,007 | 4% |
| "Low sodium": 140 mg or less per serving* | 888 of 1,000 | 89% |
| "Sugar free": less than 0.5 g per serving | 602 of 966 | 62% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most other grains and seeds products
| Brand | Products |
|---|---|
| Bob's Red Mill | 61 |
| Nature's Earthly Choice | 26 |
| Simply Balanced | 19 |
| Wegmans | 18 |
| Pereg | 17 |
| Truroots | 14 |
| O Organics | 14 |
| Raley's | 13 |
Every other grains and seeds product, A to Z
- 100% Raw Organic Chia SeedsBareorganics · 500 calories per 100 g
- 100% Raw Organic Cold Milled Ground FlaxseedBareorganics · 500 calories per 100 g
- 100% Whole Grain Chia SeedsGourmet Nut · 489 calories per 100 g
- 100% Whole Grain QuinoaTruroots · 386 calories per 100 g
- 100% Whole Grain QuinoaSun Harvest · 372 calories per 100 g
- 100% Whole Grain QuinoaSimple Truth · 356 calories per 100 g
- 100% Whole Grain Quinoa, Red & WhiteSun Harvest · 372 calories per 100 g
- 100% Whole Grain Red QuinoaEssential Everyday · 372 calories per 100 g
- 100% Whole Grain White QuinoaEssential Everyday · 372 calories per 100 g
- 365 Everyday Value, Organic, Brown Flaxseed365 Everyday Value · 542 calories per 100 g
- 4 Grain BlendThe Soulfull Project · 375 calories per 100 g
- 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and OatsMeijer · 343 calories per 100 g
- 7 Grain & Lentil Blend365 Everyday Value · 179 calories per 100 g
- A Mighty Whole Grain Golden QuinoaTiny Hero · 378 calories per 100 g
- Accents Sprouted Quinoa TrioTruroots · 395 calories per 100 g
- All Natural AmaranthLupita's · 374 calories per 100 g
- All Natural, Italian FarroFull Circle · 349 calories per 100 g
- Alter Eco, Organic Royal Pearl QuinoaAlter Eco · 372 calories per 100 g
- Amaranth a Natural Super GrainGoya · 378 calories per 100 g
- AmarantoInca's Food · 376 calories per 100 g
- Amazonas Rainforest Product, Andean QuinoaAmazonas Rainforest Product · 350 calories per 100 g
- Amazonas Rainforest Product, Cebada Entera Whole BarleyAmazonas Rainforest Product · 389 calories per 100 g
- American, Flax Seeds BrownAmerican · 379 calories per 100 g
- Amport Foods, 100% Natural Flax SeedsAmport Foods · 433 calories per 100 g
- Amport Foods, Flax SeedsAmport Foods · 533 calories per 100 g
- Ancient Grain Meal, 3 Minute Beef BurgundyUrbane Grain · 351 calories per 100 g
- Ancient Grains Farro WheatKroger · 311 calories per 100 g
- Ancient Grains, Spicy CurryAncient Harvest · 389 calories per 100 g
- Ancient Whole Grain BlendManitou Trading Company · 356 calories per 100 g
- Annatto SeedsLa Criolla · 0 calories per 100 g
- Badia, Chia SeedBadia · 500 calories per 100 g
- Badia, Organic Ground Flax SeedBadia · 533 calories per 100 g
- BarleyGoya · 354 calories per 100 g
- BarleyMi Costenita · 0 calories per 100 g
- BarleyFabi-saa · 106 calories per 100 g
- Barley CebadaRita · 303 calories per 100 g
- Barley PearlSadaf · 278 calories per 100 g
- Basmati & Chia Rice BlendHt Traders · 388 calories per 100 g
- Basmati Brown & Red Quinoa Rice BlendHarris-Teeter Inc. · 375 calories per 100 g
- Basmati Brown & Red Quinoa Rice BlendHt Traders · 375 calories per 100 g
- Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki BeansTruroots · 364 calories per 100 g
- Beets & Spinach Cooks Like Risotto FarroAlessi · 340 calories per 100 g
- Bellino Durum Wheat Semolina, 17.6 OzBellino · 333 calories per 100 g
- Black BarleyHy-vee Select · 378 calories per 100 g
- Black ChiaThe Chia Co · 513 calories per 100 g
- Black Chia Seed365 Everyday Value · 500 calories per 100 g
- Black Chia SeedRaley's · 500 calories per 100 g
- Black Chia Seed365 Everyday Value · 500 calories per 100 g
- Black Chia Seed365 Whole Foods Market · 533 calories per 100 g
- Black Chia Seed Ancient and Powerful SuperfoodsAncestral Roots · 500 calories per 100 g
- Black Chia Seed Organic SuperfoodNutiva · 500 calories per 100 g
- Black Chia SeedsWild Oats Marketplace · 500 calories per 100 g
- Black Chia SeedsFestival Foods · 500 calories per 100 g
- Black Chia SeedsGiant Eagle · 500 calories per 100 g
- Black Chia SeedsRaley's · 533 calories per 100 g
- Black Chia SeedsSimple Truth · 533 calories per 100 g
- Black Chia SeedsBrandless · 462 calories per 100 g
- Black Chia SeedsWoodstock · 500 calories per 100 g
- Black Chia SeedsHarris Teeter · 500 calories per 100 g
- Black Chia SeedsJewel-osco · 457 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov