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Meijer · Other Grains and Seeds

5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats

A 1/2 cup (70g) serving of 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats by Meijer has 240 calories, 1g of sugars and 0mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2017940, record updated Feb 11, 2021).

Values for the declared serving and per 100 g. FoodData Central 2017940, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (70g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 49g18%
Dietary Fiber 5g18%
Total Sugars 1g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 0mg0%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0713733769464
UPC
713733769464
Category
Other Grains and Seeds
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, it has more sugar than 64% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 80% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.4 g0 g64%
Sodium0 mg0 mg0%
Protein11.4 g14.3 g20%
Calories34337814%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

What is in it

Ingredients (as submitted): PRECOOKED SPELT, PRECOOKED BARLEY, PRECOOKED WHOLE GRAIN LONG RICE, PRECOOKED ORGANIC KAMUT KHORASAN WHEAT (10%), PRECOOKED OATS.

The statement lists 5 ingredients at the top level, beginning with Precooked Spelt, Precooked Barley, Precooked Whole Grain Long Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2021), not the label on the shelf today.

Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2017940).

More Meijer other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Bulgur3411.14 g11 mg
Bulgur & Quinoa Mixture of Durum Wheat and Quinoa3380 g13 mg
Tri Color Organic White, Black and Red Quinoa3562.22 g0 mg
Super Grain Organic White Quinoa, Millet, Red Quinoa, and Buckwheat3562.22 g0 mg
Red Organic Quinoa3720 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Meijer 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats?

240 per 1/2 cup (70g) serving, and 343 per 100 g.

How much sodium is in Meijer 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Meijer, Inc. submitted to USDA, last updated Feb 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov