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Truroots nutrition facts

USDA's branded food database lists 37 Truroots products from The J.M. Smucker Company in 8 categories; the most are other grains and seeds (11). Of the 37 with a measured place in their category, 10 have less sugar per 100 g than the category's median and 9 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Truroots against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Other Grains and Seeds116.8 g vs 0 g0 vs 0 mg11.8 g vs 14.3 g
Flavored Rice Dishes74.1 g vs 2.2 g29 vs 969 mg10.0 g vs 8.9 g
Pasta by Shape and Type70 g vs 2.6 g0 vs 0 mg7.1 g vs 12.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Truroots products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Ancient Three-seed QookiesCookies and Biscuits50021.4 g (17%)286 mg (46%)
Organic Gluten-free Classic Vanilla QookiesCookies and Biscuits50025.0 g (25%)304 mg (52%)
Rich Chocolate Chip QookiesCookies and Biscuits50035.7 g (62%)232 mg (33%)
Vegetable Medley Quinoa & Brown Rice BlendEntrees, Sides and Small Meals1432.1 g (63%)321 mg (52%)
Multigrain Pilaf, Roasted GarlicFlavored Rice Dishes3662.8 g (62%)0 mg (0%)
Multigrain Pilaf, Savory HerbFlavored Rice Dishes3664.2 g (82%)113 mg (11%)
Organic Multigrain PilafFlavored Rice Dishes3612.8 g (62%)35 mg (10%)
Organic Multigrain PilafFlavored Rice Dishes37111.4 g (99%)29 mg (9%)
Organic Multigrain Pilaf, Coconut LemongrassFlavored Rice Dishes3574.3 g (82%)21 mg (8%)
Organic PilafFlavored Rice Dishes3671.7 g (27%)8 mg (7%)
Organic Spanish Spice Multigrain PilafFlavored Rice Dishes3704.1 g (81%)48 mg (10%)
100% Whole Grain QuinoaOther Grains and Seeds38611.4 g (98%)0 mg (0%)
Accents Sprouted Quinoa TrioOther Grains and Seeds39515.8 g (99%)26 mg (75%)
Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki BeansOther Grains and Seeds3643.0 g (76%)45 mg (84%)
Chia SeedsOther Grains and Seeds5450 g (0%)0 mg (0%)
Chia SeedsOther Grains and Seeds5000 g (0%)0 mg (0%)
Fair Trade Quinoa TrioOther Grains and Seeds3786.7 g (93%)0 mg (0%)
Fair Trade Sprouted Quinoa TrioOther Grains and Seeds4127.8 g (96%)0 mg (0%)
Organic Ancient Grain MedleyOther Grains and Seeds3782.2 g (69%)0 mg (0%)
Organic QuinoaOther Grains and Seeds3646.8 g (94%)0 mg (0%)
Organic Sprouted QuinoaOther Grains and Seeds4127.8 g (96%)0 mg (0%)
QuinoaOther Grains and Seeds3646.8 g (94%)0 mg (0%)
Ancient Grain Elbows PastaPasta by Shape and Type3570 g (0%)0 mg (0%)
Ancient Grain PastaPasta by Shape and Type3570 g (0%)0 mg (0%)
Ancient Grain Pasta FusilliPasta by Shape and Type3570 g (0%)0 mg (0%)
Just Red Lentil Sedanini PastaPasta by Shape and Type3331.9 g (45%)0 mg (0%)
Organic Just Green Pea Fusilli PastaPasta by Shape and Type3393.4 g (53%)0 mg (0%)
Organic Penne PastaPasta by Shape and Type3570 g (0%)0 mg (0%)
Regular SpaghettiPasta by Shape and Type3570 g (0%)0 mg (0%)
Sprouted Mung BeansPre-Packaged Fruit and Vegetables3873.2 g (55%)32 mg (53%)
Brown Basmati RiceRice3700 g (0%)0 mg (0%)
Germinated Brown RiceRice3782.2 g (90%)11 mg (81%)
Organic Sprouted Rice TrioRice3706.5 g (99%)22 mg (86%)
Vegetable Medley Quinoa & Brown Rice BlendRice831.2 g (87%)187 mg (92%)
Accents, Sprouted Lentil TrioVegetable and Lentil Mixes3615.6 g (79%)28 mg (55%)
Organic Sprouted Green LentilsVegetable and Lentil Mixes3852.6 g (39%)51 mg (65%)
Truroots, Organic Accents Sprouted Lentil TrioVegetable and Lentil Mixes3615.6 g (79%)28 mg (55%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov