Truroots · Cookies and Biscuits
Ancient Three-seed Qookies
A 2 cookies (28g) serving of Ancient Three-seed Qookies by Truroots has 140 calories, 6g of sugars and 80mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1371126, record updated Feb 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1371126, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185814000931
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 32.1 g | 17% |
| Sodium | 286 mg | 300 mg | 46% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): TRUROOTS GLUTEN-FREE FLOUR* (AMARANTH*, BROWN RICE*, SPROUTED ADZUKI*, AND SPROUTED QUINOA*), PALM FRUIT OIL*, APPLE PUREE*, COCONUT SUGAR*, RED QUINOA*, TAPIOCA FLOUR*, CHIA SEEDS*, HEMP SEEDS*, VANILLA EXTRACT, SEA SALT, XANTHAN GUM
The statement lists 11 ingredients at the top level, beginning with Truroots Gluten-free Flour* (amaranth*, Brown Rice*, Sprouted Adzuki*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2020), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1371126).
More Truroots cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Gluten-free Classic Vanilla Qookies | 500 | 25 g | 304 mg |
| Rich Chocolate Chip Qookies | 500 | 35.71 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truroots Ancient Three-seed Qookies?
140 per 2 cookies (28g) serving, and 500 per 100 g.
How much sodium is in Truroots Ancient Three-seed Qookies?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Feb 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov